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You Are What You Eat (Middle School)
Third graders determine what their ideal weights should be and how many calories should be consumed daily to obtain the ideal weight and/or maintain it. They research and prepare 20 cards regarding nutritional needs, obesity, and health...
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What Goes in Must Come Out
Young scholars monitor their calorie intake and energy expenditure. They keep track of daily data in a journal and assess and adjust their diets as appropriate.
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Nutrition: One Hot Topic!
Pupils learn the content of the food groups and are better prepared to maintain a healthy diet and lifestyle. Students identify the main food groups and list content examples. Pupils create a cookbook of new and healthy snacks.
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Get Physically Active
Students discover the importance of water. In this physical education science lesson, students consider mental and physical activities. Students find their pulse and measure their heart rate. Students discuss the importance...
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Tiny Bites: What Difference Could They Make?
Pupils explore how small "extra" bites of food can add significant calories to their diet. They estimate how many extra calories they add to their diets by just taking small bites of food throughout the day.
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Fatty Food
Middle schoolers view various types of food that are listed as bad for all people. Students chart out all findings within this lesson. Middle schoolers talk in an open forum of ways they could change their eating habits in the future.
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Get Fit for Yosemite - Nutrition
Students demonstrate an understanding of healthy eating habits and of following a fitness program. They visit Yosemite Institute.
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Health Puzzle
In this health worksheet, students identify and locate words related to health lifestyles. There are 39 words located in the puzzle.
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Light My Fire
Students determine the number of calories in various products, and the amount of energy created when objects burn.
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Brown Bagging It
Young scholars analyze brown bag lunches and choose appropriate foods to make a nutritious balanced meal. They examine the calorie and nutrient content of the chosen meal and modify the contents as necessary.
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Our Choices Matter: What You Eat
Students will record their food choices for one week, noting calories, protein and vitamin content of foods using a given USDA website. Students will discuss whole class the important of proper nutrition and its role, and what happens...
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Nutritional Needs
Learners determine caloric needs for an active person and what role nutrition plays in one's energy, In this nutritional needs lesson, students discuss the definition of calorie and identify high calorie foods. Learners work...
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Make Your Meal Matter
Students examine the calorie content of fast food items. In this adult health lesson, students discuss obesity problems in US. They apply the tips for healthy fast food dining in selecting a meal.
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Starvation in the Ghettos
Students investigate how human beings survive under camp and ghetto life's extreme condition while understanding the USRDA requirements. They recognize the suffering and loss of life due to the lack of adequate nutrition.
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Extension: Word Problems-Weight Loss
In this extension word problem worksheet, students complete a set of 6 word problems about calorie ingestion and use. Answers are included on page 2.
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Smart Snacking
Students define what a snack is in their own words. In this adult health lesson, students discuss the benefits of eating healthy snacks. They give examples of new healthy foods then can serve for snacks.
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Mind Teasers
In this food worksheet, students keep a record of food amounts and calculate calories in different problems. Students complete 3 problems.
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Cruciferous Crusaders Crossword Puzzle
In this healthy foods worksheet, students solve a 10 word crossword puzzle where the words are related to leafy green vegetables. A word list is provided.
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Nutrition/Consumerism
Pupils explore the consumer health aspects of nutrition using food package labels.
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Rethink Your Drink
Students examine the sugar content of common beverages. In this adult health lesson plan, students convert grams of sugar to teaspoons. They discuss the benefits of drinking water instead of soda and juices.
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Eating for Health
Students examine their family's eating habits. In this adult health lesson, students discuss changes they plan to make in their family. They observe how hopscotch is played and try to do this at home.
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Dietary Rules
Healthy eating habits is the focus of this resource. Learners discuss fat and cholesterol, caloric needs, and the importance of exercise. There is a worksheet and a handout of dietary guidelines to supplement the information provided.
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Obesity
Class members participate in a discussion, read a newspaper article, and participate in activities meant to open their eyes to the problem of obesity in the US. There are resource links, electronic worksheets, and teacher's notes to help...
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Whale Fast Food Conversions
Students calculate feeding rates of whales and compare this to the feeding rates of humans.