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Training Table Race
Young scholars investigate the role of the carbohydrates food group in sports performance. The difference between simple and complex carbohydrates, and the performance of cardiovascular activities form the focus of the lesson.
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Fruits and Vegetables
Students make a variety of recipes that include fruits and vegetables. In this fruit and vegetables lesson plan, students make recipes, learn about the proper amounts of fruits and vegetables needed per day, describe how to sanitize...
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Breakfast: Healthy for Me and Healthy for the Environment
Students develop criteria for a healthy and environmentally friendly breakfast and use these criteria to design a breakfast menu. They use a decision chart to evaluate their choices which is imbedded in this plan.
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Nick News Lesson Plan
Young scholars examine the connection between good health and physical activities. They watch a video, discuss physical fitness, and develop a plan for lifelong health.
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Energy Balance: The Ins and Outs
Students review data from a 24-hour dietary recall to gain an understanding of the information regarding energy intake and macronutrients.
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Name That Cheese!
Students explore a variety of cheese. In this cheese lesson plan, students sample 4 different cheeses produced from cow's milk and recorded their observations about the cheeses prior to identifying them.
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What Are Calories?
Students examine calories for the human body. In this calorie lesson, students explore the energy expenditures needed for different types of activities and how many calories are needed to support daily functions.
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Help Them Shine with Fruits and Vegetables
Students explain the benefits of eating fruits and vegetables. In this adult health instructional activity, students examine ways to serve more of these to their family. They apply what they have learned to real life scenarios.
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Eating for Health
Students examine their family's eating habits. In this adult health lesson, students discuss changes they plan to make in their family. They observe how hopscotch is played and try to do this at home.
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How You Doing? How You Bean?
Students name 3 health benefits of eating beans. In this adult health lesson, students identify various beans they can get with their WIC vouchers. They discuss ways to adapt a certain recipe to their family's needs.
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Let's All Help (The Little Red Hen)
Students explore ways that children can help during mealtime preparation. In this adult health lesson, students discuss the benefits of letting children help. They view a cooking demo and implement what they learned at home.
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Family Mealtime: Take a New Look
Students share their family mealtime experience. In this adult health lesson, students explain the benefits of eating together. They share ideas on how to make mealtime fun.
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Microwave Cooking
Students learn the basic principles of microwave cooking and prepare a dessert in the microwave using correct procedures.
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Building a Better Body
Fourth graders investigate the six essential nutrients. They read a handout, discuss the six nutrients, and construct a sandwich using ingredients that belong to the nutrient groups.
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Eating Away from Home
Students consider the implications of eating out. In this family budgeting lesson, students determine how to make better meal-budgeting choices as they play a game called "Let's Eat Out".
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Making a Grocery List
Student examine the benefits of making grocery lists. In this family budgeting lesson, students participate in an activity that requires them to create grocery lists for selected meals that families may share.
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Let’s Make Cottage Cheese
Students watch the process of making cottage cheese from milk, then season and taste the product. In this making cottage cheese lesson plan, students make a connection between what they eat and where it came from. Students view the...
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Rate Your Family's Plate
Students examine their family's eating habits. In this adult health lesson, students share what they think from the survey facts presented to them. They set a goal for their family's health.
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B is for Banana
Learners practice and perform the song "B is for Banana" using their knowledge of basic rhythms in 4/4 and student-created rhythm accompaniment based on speech. This excellent lesson is provided by the MENC (National Association for...
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Phytochemicals
Students create movement, improvise rhythmic accompaniment, practice, and perform the song "Phytochemicals" in this excellent elementary-level General Music lesson. The lesson includes lesson challenges for more advanced students.
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Fit Kid
Students practice and perform the song "Fit Kid" while learning the basics of motion and music and dynamics in this elementary-level lesson for the General Music classroom. The lesson emphasizes proper exercise and diet for a healthy life.
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Try Something New with Fruits and Vegetables
Pupils share what fruits and vegetables they bought with their WIC checks. In this adult health lesson, students discuss different ways to prepare fruits and vegetables. They view a cooking demo and try it at home.
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Breakfast, Off to a Good Start
Students discover the benefits of eating a healthy breakfast. In this adult health lesson plan, students compare the characteristics of breakfast eaters and nonbreakfast eaters. They examine cereals for their fiber and sugar content.
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Kitchen Introduction Unit Test
Young scholars complete a test demonstrating their knowledge of kitchen safety, sanitation, equipment, measuring, cooking terms, abbreviations, substitutions, equivalents, reading and parts of a recipe, and the microwave oven.
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