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Easter Egg Hunt
Students increase cardiovascular endurance and develop the components of health related fitness.
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Healthy Happy heart Booklet
Young scholars complete activity pages in a book to demonstrate their understanding of a healthy heart.
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Train the Body, Train the Brain
An article from the New York Times, 2010, titled "Phys Ed: Can Exercise Make Kids Smarter?" is the springboard for the six short-answer questions posed by The Learning Network. Have your class read the article, answer the questions, and...
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Fitness Pursuit
Students participate in health-enhancing physical game of Trivial Pursuit and identify the benefits and effects of health related fitness.
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Steps to Fitness (with pedometers)
Students evaluate the fitness potential of different activities using pedometers in game/play/exercise situations.
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Assessing My Fitness Level (Being the Best I Can Be)
Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...
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Mission "Possible" Fitness
Students elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.
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Create-a-Game
Students work in small groups to create a game. They begin by performing a fitness activity, and discussing the fact that a game must be invented in order for people to play it. Students practice playing their game, and make refinements...
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Partner Mile Run/Heart Rate Calculation
Students improve fitness, calculating target heart rates, and prepare for the mile run physical fitness test.
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NUTRITION STATION CIRCUIT
Students learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while
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Gymnastic Skills
Students compete in a variety of games. In this gymnastic skills lesson plan, students play tag, participate in a challenge course, and practice gymnastics moves to increase physical fitness.
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Physical Fitness and Obesety
High schoolers use Internet web sites to discover how physically fit they truly are. Each group must use three web sites to answer questions and make an assessment of the person they have. Each group report back to the class what they...
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Sports and Fitness Festival
Students explore new sports and activities which lead them to a healthy lifestyle.
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Super 6 Fitness Stations (with Digi-Walker pedometers)
Students complete physical education circuits wearing digi-walkers and recording steps on a data sheets.
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Team Handball Lesson Plan 1
Students learn the game of team handball. In this cooperative games lesson, students examine the history, the rules, and the roles of players in order to participate in team handball.
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Handball Lesson Plan 7
Learners demonstrate the pick and roll technique while playing handball. In this handball lesson, students work together to practice the pick and roll after listening to the teacher describe the strategy. Learners work in groups of...
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Volleyball Unit Plan
From battle ball and around-the-world sit-ups to multiple variations of setting and wall-serve drills, check out this list of 29 drills, warm ups, and modified games for your next volleyball unit.
National First Ladies' Library
Fitness for Life
Students discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Students share their information with the...
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Food Group Fitness Relay
Students, put in teams, line up behind one of numbered cones. Player #1 in each group does designated locomotor skill, hop, skip, gallop, slide, etc., to center circle and selects a food card, then brings card back and places it under...
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Nutrition Fitness
Students review the number of servings of each section of the food pyramid appropriate to eat per day.They work in small groups to place food in the correct locations on the food pyramid. They complete the process to music.
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Interdisciplinary Lesson Plan- Math
Students perform locomotor movement. In this locomotor skills lesson, students practice running, hopping, skipping, and walking then form themselves into groups based on a number called out. Students identify if more or less...
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Benefits, drawbacks of alternative healing
High schoolers discuss alternative healing techniques, then chart the potential benefits and drawbacks of alternative health therapies. They design symbols representing alternative healing techniques.
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Food Choices The Pyramid Way
Students develop skills in making nutritionally-sound food choices. Keeping a food diary, they analyze their food intake using the food pyramid as a guide. Students identify and explain the relationship of nutrition to personal health...