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What's the Shape of Your Diet?
Fourth graders discover a healthy diet. In this healthy diet lesson, 4th graders compare their typical diet with the recommendations of MyPyramid for Kids.
Arizona Board of Regents
The Pyramid of Power
Students explore the food pyramid, nutrition, and how to plan a balanced diet. This fun lesson is well-planned and a great introduction to the food pyramid!
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Fat - A Concentrated Energy Source
Students study fats as a necessary part of a balanced diet. They match foods with visuals showing the amount of fats in each. They compare lunches and how substitutions of various foods can effect the fat content of each meal.
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Become a Nutrition Expert
In this nutrition worksheet, 2nd graders read a selection on nutrition and fill in the table using the information from the selection.
Curated OER
Mmmmm, I'm Good! But Am I Good For You?
Students explore the nutritional value of the potato, its role in the food pyramid, and how it can be a part of a balanced diet. In this potato nutrition lesson, students read about the nutritional value of potatoes. Students work in...
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Label It Nutrition
Students rank foods for particular nutrients, and check to see if they are correct using the Nutrition Label.
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A Drug Encounter
Children discover with parent supervision, places where medications are stored and identify any chemical substances that are taken to change how one's body or mind works. Child discusses with parent differences between medicine and...
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It's Sugar Time!
Fifth graders review the Food Pyramid. They examine several breakfast cereal labels and determine how much sugar is in each. They discuss these amounts and whether or not they are surprised by the results. They discuss the amount of...
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Reading Labels
For this food labels worksheet, students answer short answer questions and multiple choice questions based on the food labels they are given. Students complete 4 activities.
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Breakfast Boosts Brainpower
Students examine the importance of eating a balanced breakfast. In this healthy eating lesson students identify examples of a healthy breakfast and compare the characteristics of people who do or do not eat breakfast.
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Nutrition
Learners determine the correct food group for any item of food and describe characteristics of foods within each group and their nutritional value.
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Protecting Your Eyes
In this eye protection activity, students discover how to protect their eyes as they read guidelines and then respond to 3 questions regarding the information.
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Eat A Rainbow!
Students demonstrate the importance of eating fruits and vegetables. For this nutrition lesson, students identify and sort different fruits and vegetables by colors. Students list reasons why eating fruits and vegetables are important...
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Snacks
Students study how healthy snacks are a better choice and the results of unhealthy snacking. For this healthy eating lesson students examine how to choose good healthy snacks.
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Menu Madness
Students determine the nutritional values of fast foods. Then they make comparisons of their results and present their findings to the class. They compare the nutritional values of fast foods based on information provided on menus.
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Food Intake and Physical Activity
Fourth graders graph their estimations of caloric intake and caloric expenditures.
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Meat, Poultry, Fish, Eggs: Constructing and Maintaining
Students investigate meat as a source that provides protein, iron and nutrients in the diet. They identify types of meat and their sources, complete a market survey, conduct a fried egg experiment, and prepare various recipes that...
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Our Healthy Bodies
Students complete a variety of activities designed to enhance their awareness of their bodies. They examine pictures of themselves, taken at various points in the year and examine and compare their bodies. They enjoy a healthy snack...
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Food Dictionary - Harvest Festival
Students explore healthy foods and dictionary organization. Students create a list of healthy foods. They construct their own food dictionary, with illustrations. Students model how a dictionary page should be filled with a picture,...
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Reading Food Labels
Fourth graders examine the food labels on two similar items that are very different nutritionally such as a can of regular soda and a can of diet soda. Next they, sort through food labels to determine healthy and unhealthy foods by...
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Dietary Guidelines/Food Pyramid
Students study the recommended Dietary Guidelines for Americans and the Food Guide Pyramid. They discuss the foods they eat, watch a video about the Food Pyramid and examine actual foods portioned out into recommended serving sizes.
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Reading Nutrition Labels
In this nutrition worksheet, students name 2 food labels, then circle which label best fits a series of 12 statements such as "most sodium per serving," etc. Students then write about which item they think is more healthy and why.
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Anyone for Sugar?
Students inquire about how much sugar they consume on a daily basis. In this healthy habits demonstration, students examine how much sugar is in a variety if foods by spooning out teaspoons and placing into a bowl. Students discuss...
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Rice Plants
Second graders investigate what plant is closely related to to rice. In this rice farming instructional activity, 2nd graders dicover the parts of rice and that rice is closely related to grass. Students create a rice picture and write...