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Black Tiger Academy Martial Arts Fitness Unit – Lesson 3
“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts instructional activity three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a...
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Healthy Field Day
Hosting a Healthy Field Day will take a lot of planning and organization, but with a lot of parent participation it can come together very well. The resource describes seven stations of the ten that were presented. Each of these has a...
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Dynamic Duo: Bones and Muscles
Learners explore the relationship between their skeletal and muscular systems, resulting in ability to name and compare types of joints and ability to demonstrate how muscles move bones.
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What Does The Heart Do?
Students study the relationship between the heart and circulation. For this circulatory system lesson, students read the "What Am I?" article about the heart and discuss. Students draw a heart and lungs, discover how blood is pumped...
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The Strongest Pump of All
Students examine how the heart functions and the concept of how electrical currents can affect muscle contractions.  In this cardiovascular lesson students identify P, QRS and T complexes.
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What Are Cells?
What's in a cell, anyway? Kids read informational text on what makes up both animal and plant cells, including a page of vocabulary terms they will need to be familiar with (cytoplasm, ribosomes, vacuoles, etc.). Full-color images...
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21st Century Medicine: Nerves of Steel
Students model a sarcomere's action, they gain a kinesthetic and visual understanding of muscle contraction. They use this exercise stimulates the production of myosin and actin. Students use two colors of clay, make a "sandwich" of...
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Body Systems in Action
Fifth graders, in groups, create a short skit that shows how body systems work together.
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Keeping Healthy
High schoolers describe the relationship between exercise and health. They name ways to monitor their health and the equipment used to do so. Students name solutions to common health issues and explain why good nutrition and exercise are...
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Morning Fitness Tips
Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...
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Science Jeopardy
Wow! Review an entire semester of biology curriculum playing this Science Jeopardy game! The variety of topics is extremely broad, so you will need to review each question to find if they all apply to your course. As you find material...
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Exercise and Muscles
Eighth graders identify and label the primary and secondary muscles used to perform an exercise.  Students perform an exercise on a weight machine to figure out which muscles are being used.  Students illustrate the muscles used by...
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The Muscle System
In this biology worksheet, 9th graders define striated and identify if the muscles of chicken's leg are striated or smooth. Then they determine how the muscles of a chicken leg are attached to the bones. Students also cut muscles away...
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Pump It Up
In this muscles activity, students read an article about building muscles and keeping them strong. Students choose any muscle in their body and use a website to learn about that muscle. They chart four muscles and exercises used to...
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No Bones About It
Students conduct Internet research on the different parts of the skeletal system. Then they create a model arm that demonstrates how muscle and bone work together to create movement.
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Joints Help Us Move
Third graders investigate the three main types of joints in their arms and legs that are in charge of movement.  In this human biology lesson, 3rd graders view x-rays online to see how different joints look, participate in exercises...
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Muscle Match!
Students skip around the gym floor and try to match pictures of muscles and stretches. When they find a match they must run to the Muscle Mat and call out "Muscle Match!". The class then stops skipping and faces the Muscle Mat while the...
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Muscles Word Search
In this health worksheet, students find the words related to naming all the muscles and the answers are found by clicking the button at the bottom of the page.
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Flex Those Muscles
Students explore the muscular system to examine the different types of muscles in our bodies and how they work with other body systems. They discover how muscles help us chew food and laugh. Videos are used as part of this lesson plan.
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What Are Cells?
Energize the cells of young biologists with an edible life science activity. Engaging students in exploring the inner workings of plant and animal cells, this activity involves using colored jello and various sweet and...
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Decisions Today for a Healthy Tomorrow
Students explore a variety of factors that affect the health of the bone, muscle, and skin systems. Healthy lifestyle recommendations which include behaviors over which we have control are explored in this lesson.
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Muscular System
In this muscular system worksheet, high schoolers define related terms of the muscular system, they identify types of muscles, they order the events of muscle contraction and given a clue about structures and function of the muscular...
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MuscleMania
Learners learn three different types of muscles. By building a model of the arm, they learn its basic anatomy and how muscles function in relationship to bones. They perform an experiment on the relationship between muscle size and...
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Head, Shoulders, Knees and Toes
Students gain a greater comprehension of the anatomy and physiology of the muscular system, the skeletal system and connective tissue by researching joints in the body. They also reflect on the effects of injuries on their joints and...