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Choose Your Vegetables

For Teachers Higher Ed
Students explain the importance of incorporating vegetables in their diet. In this adult health lesson, students identify common and uncommon vegetables in their area. They discuss ways to prepare and store them for future use.
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5 A Day

For Teachers Higher Ed
Students examine their family's fruits and vegetables intake. In this adult health lesson plan, students share how they prepare certain vegetables. They explain why it's important to eat a healthy diet.
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What Are Calories?

For Teachers 7th - 8th
Students examine calories for the human body. In this calorie lesson, students explore the energy expenditures needed for different types of activities and how many calories are needed to support daily functions.
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My New Food

For Teachers 3rd - 4th
Students create new fruits and vegetables and describe their health benefits. For this nutrition lesson, students work as a class to produce a new fruit or vegetable, make it using modeling clay, and describe the...
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Lose the Fat, Keep the Vitamins... Drink Low fat Milk!

For Teachers Higher Ed
Students compare the different types of milk. In this adult health lesson, students examine the label and determine which is the healthiest. They discuss ways to switch from high fat to lower fat milk.
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Rethink Your Drink

For Teachers Higher Ed
Students examine the sugar content of common beverages. In this adult health lesson plan, students convert grams of sugar to teaspoons. They discuss the benefits of drinking water instead of soda and juices.
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Get Healthy Now

For Teachers Higher Ed
Students share about healthy habits they practice at home. In this adult health lesson, students discuss the benefits of eating healthy foods. They watch a video and share their learning in class.
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Dietary Guidelines/Food Pyramid Test

For Teachers 6th - 12th
Students review Dietary Guidelines and the Food Guide Pyramid. They take a quiz listing recommended dietary guidelines and explain their function and implementation.
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3D Food Guide Pyramid

For Teachers 6th - 8th
Students create their own 3D Food Guide pyramid. In this health science lesson, students assess their eating and exercise habit. They design a healthy meal plan and exercise to incorporate in their lives.
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Quench That Thirst

For Teachers Higher Ed
Students examine the sugar and calorie content of different beverages. In this adult health lesson, students analyze how advertising can be very misleading. They determine the correct amount of juice or beverage they should take per day.
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Eating the Rainbow: At the Farmer's Market

For Teachers Higher Ed
Pupils share what type of fruit and vegetables they like. In this adult health lesson, students explain the benefits of eating healthy foods. They discuss recipe ideas that can be done at home.
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The Magical Ingredient: Fat

For Teachers 9th - 12th
Learners explore fats in foods. For this personal health and nutrition lesson, students view a Frontline video segment, examine the role fat plays in their personal diets, and develop plans to eliminate fats and implement exercise into...
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Best Breakfast Authors

For Teachers 3rd
Third graders write a story. In this breakfast authors lesson, 3rd graders write about a breakfast food and why it is a good selection. Students may illustrate stories and share with their peers.
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My Favorite Breakfast Foods

For Teachers 1st
First graders consider the importance eating breakfast. For this breakfast foods lesson, 1st graders plan meals, examine a variety of breakfast options, and discuss the food groups. Students taste a variety of foods. Extension activities...
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Food For Thought

For Teachers 7th - 8th
Students create an individual menu for one of their peers. They must examine their peer's activity level and family history.
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3-Every-Day of Dairy: Nutrient Package

For Teachers 9th - 12th
Students discover the importance of calcium in their diets. In this nutrition lesson, students participate in an activity that requires them to conduct surveys regarding dairy and assessing what they eat. Students discover the...
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Food For Thought

For Teachers 9th - 12th
Students examine their school population about their health and exercise patterns. They brainstorm a list of factors that influence people to eat the way they do.
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Biomolecules

For Teachers 9th - 10th
Students perform an experiment in which they test foods for the presence of proteins, carbohydrates, and lipids. They identify the molecular structure of each type of biomolecule and then discuss how biomolecules relate to nutrition and...
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Rice Nutrition

For Teachers 3rd
Third graders investigate nutrition by researching rice.  In this food lesson, 3rd graders read about the healthy aspects of rice and how many people in the world eat it.  Students read nutrition labels and discuss the...
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How Much Nutritional Value Does Rice Really Have?

For Teachers 5th
Fifth graders see the nutritional value of rice. In this healthy eating lesson, 5th graders view the Food Guide Pyramid and the number of servings one is supposed to eat in each food group. They focus on rice and its benefits for the body.
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Good Nutrition for Good Dental Health

For Teachers Higher Ed
Students identify nutritous foods that promote dental health. They choose a variety of foods that are good for teeth. They identify food groups and their place in the food pyramid. They discuss the importance of dental nutrition.
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Nutritional Influence on Illness and Disease

For Teachers 6th - 8th
Students examine nutritionally related diseases and illnesses, evaluating studies and developing topics for a science fair project. They investigate bacteria, researching how it can be harmful or helpful, and create illustrated displays.
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Getting the Most Nutrition from Your Food

For Teachers 6th
Sixth graders explore human health by participating in a nutrition activity. In this food choices instructional activity, 6th graders review the food pyramid in class and identify the specific classifications of food that create positive...
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Nutrition: How important is rice to the world?

For Teachers 4th
Fourth graders point out places on a map that grow rice around the world. In this rice growing lesson plan, 4th graders read about the importance of rice and use a map to see where it comes from.

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