Lesson Plan
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Munching on Mixtures

For Teachers 1st - 3rd
Students predict, observe, and record what grasshoppers eat to demonstrate an understanding that grasshoppers and people have nutritional requirements to grow and maintain good health.
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Food Label Realities

For Teachers 2nd
Second graders identify nutritional information on food labels. In this nutrition lesson, 2nd graders bring in food labels from home and practice reading them. Students discuss the nutritional content, such as caloric content. Students...
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WHAT'S ON YOUR PLATE?

For Teachers 7th - 12th
Learners examine different food groups and identify the daily amounts of each that are necessary for healthy eating.  In this food pyramid lesson students evaluate their own diets and see how they can eat more nutritiously. 
Organizer
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I Am What I Eat!

For Students 4th - 12th
In this nutrition instructional activity, students record the food that they consume. Students record how many calories, grams of fat, protein, and sugar is in each portion of food that they list.
Lesson Plan
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Exploding Cheeseburgers

For Teachers 1st - 4th
Learners identify the components of a healthy diet. For this nutrition lesson, students discuss the parts of a cheeseburger and identify the food groups the cheeseburger is a part of. Learners discuss how carbohydrates and proteins are...
Lesson Plan
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Reading Food Labels

For Teachers 4th
Fourth graders examine the food labels on two similar items that are very different nutritionally such as a can of regular soda and a can of diet soda. Next they, sort through food labels to determine healthy and unhealthy foods by...
Unit Plan
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Reading Nutrition Labels

For Teachers 2nd - 4th
In this nutrition worksheet, students name 2 food labels, then circle which label best fits a series of 12 statements such as "most sodium per serving," etc. Students then write about which item they think is more healthy and why.
Lesson Plan
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Watch Your Mouth

For Teachers 6th - 8th
Students explore the effects of tooth loss to their bodies.  For this oral health lesson students complete several activities that help them determine how tooth loss effects nutrition, facial structure and jaw bones. 
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The Truth About Breastfeeding

For Teachers Higher Ed
Students explain the benefits of breastfeeding. In this adult health activity, students demonstrate the proper way to breastfeed an infant. They describe concerns about nipple confusion in the hospital and how to deal with it.
Lesson Plan
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Bigger Than Life, But Not Necessarily Better

For Teachers 6th - 12th
Students evaluate images of health in American society, then students examine where one develops his or her views about health.
Lesson Plan
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Sugar for Breakfast

For Teachers 6th - 12th
Students calculate the calories and carbohydrates in breakfast cereals. They learn the nutritional value of sugar-filled cereals. They can also figure out the nutritional value of other breakfast items, such as toast, orange juice, etc ....
Lesson Plan
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Being Old

For Teachers 7th - 9th
Students examine the characteristics of being a senior citizen in today's society. In groups, they develop a list of stereotypes associated with senior citizens. They use the internet to research their financial situtation, proper...
Lesson Plan
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Making Healthy Food Choices

For Teachers K
Students examine importance of making healthy food choices, discuss connection between what we eat and healthy body and heart, discriminate between healthy food or "heart-smart choices," and "junk food," and plan healthy meal or snack.
Lesson Plan
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How Far To Mount Katahdin (Part V)

For Teachers 9th - 12th
Young scholars explain the relationship of hiking/backpacking and caloric consumption as well as to develop an understanding of diet, nutrition, cooking and planning skills.
Lesson Plan
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Vitamin C

For Teachers 3rd - 5th
Students learn and sing a song about vitamins and how important vitamin C is in a healthy diet.
Lesson Plan
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Fiber

For Teachers 3rd - 5th
Students learn and practice the song "Fiber," and explore the importance of fiber in a healthy diet.
Lesson Plan
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Salad Sisters

For Teachers 3rd - 5th
Learners learn and practice the song "Salad Sisters" and determine how salads are part of a healthy diet.
Lesson Plan
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You Are What You Eat (The 6 Main Nutrients Found in Foods)

For Teachers 9th - 10th
Students study how carbohydrates, proteins, fats, vitamins, minerals and water provide basic nutrients for body growth and function. They describe quality sources of the basic nutrients and the importance of water.
Lesson Plan
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Familiarizing Students with the 5 Food Groups

For Teachers K - 2nd
Students review a variety of foods and classify them into food groups. They identify the benefits of each food group to our bodies and consider how deficiencies of these groups affect humans. They sort pictures, view a video and write...
Lesson Plan
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Phytochemicals

For Teachers K - 6th
Students create movement, improvise rhythmic accompaniment, practice, and perform the song "Phytochemicals" in this excellent elementary-level General Music lesson. The lesson includes lesson challenges for more advanced students.
Lesson Plan
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A Healthy Start To Every Day

For Teachers 12th - Higher Ed
Pupils discuss the importance of having a healthy breakfast to begin their day. Students develop a cause and effect relationship between breakfast and their overall well being. They work cooperatively to plan balanced breakfast menus.
Lesson Plan
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Why Plan Meals?

For Teachers 5th - 7th
Students investigate methods that families use for planning meals. For this nutrition lesson, students play a game that requires them to plan and pay for nutritious meals
Lesson Plan
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Cooking Light

For Teachers Higher Ed
Students study the food pyramid. For this adult health lesson, students discover ways to change their cooking habits to lessen fat content. Given different recipes, they brainstorm ways to change some of its fatty ingredients to make it...
Lesson Plan
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Some Fats Aren't Phat

For Teachers 6th - 12th
Students examine nutritional information on various food labels and then consider the nutritional value of the foods in their own diets. They create posters illustrating their diets "before" and "after" they considered their fat intake.

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