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Personal Health Series: Fitness
Complete activities to help your class appreciate the importance of physical activity. They will answer discussion questions, read articles, and create their own physically active game in order to deepen their knowledge and appreciation...
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Health (General Wellness)
Seventh graders explore their personal health by completing a worksheet. In this healthy living lesson, 7th graders examine the health triangle and research ways to prevent at risk behavior. Students complete a health survey based on...
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Health: Overweight Youth
Investigate the primary causes for the increase in overweight youth and discover its impact on the health care system. After watching segments from the Bill Moyers Now program, your students develop campaigns to implement in school that...
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Food Pyramid
Third graders examine healthy eating habits by identifying the food pyramid. In this personal health lesson, 3rd graders discuss their own eating habits and how there should be a variety of foods in all diets. Students research an...
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Musical Hoops
Pre-schoolers gain a better understanding of personal space by playing this modified version of musical chairs. Played like musical chairs, students circle around a ring of hula hoops as music plays. When the music stops everyone needs...
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Good Health
Students complete a unit with cross-curricular activities to learn about a healthy body and maintaining their health. In this health lesson, students complete 8 lessons to learn about good health, a healthy diet, healthy foods, healthy...
Baylor College
Body Mass Index (BMI)
How do you calculate your Body Mass Index, and why is this information a valuable indicator of health? Class members discover not only what BMI is and practice calculating it using the height and weight of six fictitious individuals, but...
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All About Me: Measuring Height and Weight
Students take personal fitness inventories. In this personal health instructional activity, students take measurements of their heights and weights. Students record the data, calculate their BMI, and then chart their physical activity.
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BMI: Body Mass Indicator
Learners discover their body weight and composition. For this health lesson, students use a body mass indicator to identify their percentage of body fat. Learners develop an exercise plan and record progress throughout a month.
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Now That I've Been Analyzed, What's Next?
Students examine their personal health. In this health lesson, students complete a scavenger hunt based on their BioImpedance (BIA) readings and then write a personal analysis.
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Harvest the Facts
Young scholars discover heath problems caused by tobacco. In this human health instructional activity, students identify the many diseases tobacco use causes and how to prevent such diseases. Young scholars investigate the organs in...
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How does Physical activity Help You?
Examine factors that influence your choice about physical activity. In this physical activity lesson, students recognize how physical activity and good health go together. Students participate in a survey about physical activity and...
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What's the Big News?
Students investigate healthy eating by choosing a variety of foods. In this personal health lesson, students read the story Big News! Straight from the Heart, and discuss which characters ate which foods. Students list other healthy...
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Race To Win Project
Students develop proper work and personal skills that will enable them to become competent and confident adults. Students analyze basic nutritional habits. Students evaluate sport/athletic food patterns.
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Decision Making
"What pressures are there for teens to become sexually active?" The class writes anonymous responses on paper. The teacher then reads them aloud and the response is discussed by the group. They then examine their personal life goals and...
University of Las Vegas
Heart Rate and Physical Activity
What is heart rate? What is pulse? How do you find a heart rate by taking a pulse? What determines a person's heart rate? Will heart rate increase by doing some activity? Does exercising regularly strengthen the heart muscle? Take a look...
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My Personal Improvement Plan
Students investigate what is necessary to design a personal improvement plan including making web using software. They research the meaning of Body Mass Index and how to measure it before accessing assigned web sites that discuss health...
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Key to Good Health: Exercise
Students calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.
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What Factors Affect Exercise Habits?
Learners investigate poor health habits by identifying their own exercise habits. In this physical education lesson, pupilsdiscuss specific pressures and situations that lead them to make poor exercise decisions at home. They bring a...
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Energy Balance
Students read various health articles. In this being active health lesson, students discover why it is important to be active and eat healthy foods. Students read articles about sleep, the food pyramid and energy.
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Primary PE Lesson
Students divide into two groups facing each other; tossing the bean bags to each other. The teacher calls out names of unhealthy food and students start to throw beanbags back and forth to their partner. When students hear a healthy...
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Eating and Being Healthy
Young scholars investigate healthy lifestyles by examining the food pyramid and performing physical activities. In this personal health lesson, students discuss their own diets and how it compares to the food pyramid. Young scholars...
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How Do You Choose Snacks and Other Foods?
Students discuss peer pressure pertaining to healthy eating decisions. In this personal health instructional activity, students identify reasons why they make poor eating decisions and how to ignore food temptations. Students complete...
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Nutrition Plates
Students investigate healthy eating habits by studying the food pyramid. In this personal health lesson, students write a recipe for a healthy meal including one item from each section of the four food groups. Students utilize images...
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