Students discover that circuit training is a stressful program of exercise that helps people prepare for individualized programs to maintain levels of fitness and to stimulate the cardio-vascular system. They follow the teacher around...

Students practice using their physical skills while performing physical activities.  In this physical education lesson, students participate in musical orchestrated dances with their classmates.  Students utilize a jump rope...

Students work togeter and work on fitness by playing a game with 36 dome cones, 36 index cards, 6 jump ropes, tally sheets, 6 small clip boards and pencils, 6 hula hooops, and 6 regular cones.

Learners use a ball to improve their dribbling skills, defensive and offensive strategies, cardiovascular fitness, and cooperation. In this ball handling lesson, students try to grab the ball and trap it from their partner. Partners try...

Students, working in groups, role play skits highlighting healthy eating habits and physical activities.

Students complete activity pages in a book to demonstrate their understanding of a healthy heart.

Students practice various locomotor skills at six different stations. They move a 'bunny' down a 'trail' to track their progress. All of the activities must be done as a group and stress teamwork and sportsmanship.

Students perform activities to practice locomotor skills. When music begins, students pick up a bean bag and bring it to the corner corresponding to the color of the bean bag. They perform a specified locomotor skill.

Students participate in a team handball game. In this physical education lesson, students are introduced to offensive strategies and implement them into the handball game. Students perform a stretching routine at the end of activity.

Students explore the sport of handball. In this physical education lesson, students review the overhead pass and waist pass. Students also practice the bounce pass and dribbling.

Students participate in a stretching warm-up exercise. In this physical education lesson, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Students flip their...

Students elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.

Students complete a 3-catch basketball activity to improve their basketball skills. In this basketball skills activity, students participate in a 3-catch basketball activity with defense.

Students perform locomotor movement.  For this locomotor skills lesson, students practice running, hopping, skipping, and walking then form themselves into groups based on a number called out.  Students identify if more or less...

Students exercise on a regular basis outside of the school setting. They discover the FIT principle (Frequency, Intensity,and Time) and build on to the number of days as well as the amount of time they exercise. They exercise at least...

Young scholars participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.

Students use pedometers or digiwalkers to walk as many steps as possible during a class period (in the building hallways). They assess steps walked at the end of the period for prizes and/or goal setting.

Students demonstrate the fun of jogging/walking in a creative way, work on pacing. They work cooperatively in groups.Students begin by following the teacher and later after they become comfortable and get to be leaders themselves.

Label the major muscle groups in the human body. This worksheet is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and identifies an...

Young scholars participate in a dance routine set to the song The Twelve Days of Christmas. They monitor their heart rate and learn a new song.

Students practice their ability to dribble/control a ball/puck in hockey. They work to show they have mastered the skill, and work with a partner to identify their strenths/weaknesses.

Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...

Students understand the physical and cultural reasons for the growing rate of obesity in kids. They learn new ways to maintain and promote personal health through exercise and healthy eating.

Students participate in completing various locomotor skills. In this physical education/literacy lesson, students explore the gym searching for Halloween items to return back to their "home". Additionally, students must be engaged in the...