Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.

The focus of the second in a 10-session course on Social, Physical, Emotional, Cognitive and Spiritual (SPECS) health is on learning to express and manage feelings appropriately. Class members learn different ways of...

Adolescents explore self-esteem and the various factors that influence a person's sense of self in this four-part lesson series. Through a combination of whole class instruction, small group discussions, and independent work,...

Make human growth development education an inclusive experience with a guide to puberty designed to  support girls with disabilities. Topics include exercise, hygiene, menstruation, and more!

Here is a lesson that acquaints learners with the 1920s. They will use primary source documents to create original skits. Students choose a character from the 1920s, become that character, and then share what they have learned through...

Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.

This site provides young learners with information regarding muscle fiber contraction and relaxation.

Current and relevant learning resource from Brown University in which students explore the changing relationship between the U.S. and Cuba, interpret political cartoons and monitor news media coverage of U.S.-Cuba relations over time....

This video focuses on stage fright and how to overcome it. It discusses the Fight or Flight response and how it works in your body. He also discusses ways to overcome stage fright through practice and exercises to trick your brain to...

Oscillators are a type of circuit found in many types of electronic equipment, including clocks, radios and computers. (Java tutorial)

Engineering is one of the coolest jobs in the world, but there are so many disciplines it can be a little daunting to choose one for yourself! I wasn't happy with the existing quizzes, they were mostly way too direct (do you like bridges...

At the end of this tutorial, the learner will understand and be able to use basic techniques to reduce intensity of their own fight or flight reaction. It is 2 of 3 in the series titled "Quelling the Adrenaline Response."