This is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.

This page for the huge KidsHealth site gives you a jumping-off point and an overview of the site's content, purpose, and usage. With sections for parents, kids, and teens, KidsHealth has been online since 1995 and today it is accessed...

Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...

Learn about all the different diseases you can get by smoking. Smoking increases your chances of heart disease, smoke, and lung cancer, to name just a few. Find out the link between impotence and smoking, as well as to bronchitis and...

This site features a detailed index of photographs for cardiovascular pathology. You can see what a normal human heart looks like and what a sick one looks like too. Come and check it out.

WebMD is a very helpful online health resource. Coverage includes the latest health & medical news, with in-depth medical references at your fingertips. Topics that range from diabetes to second hand smoking are discussed by medical...

A colorful, interactive site for kids and teens. A holistic approach to learning about your body, including topics such as feelings, drugs, injuries, and other health issues. Available in Spanish.

Provides an overview on the basics of risk factors that may contribute to a stroke along with tips on ways to prevent one. Interactives include a quiz and a tool to track your family history.

[Free Registration/Login Required] This lesson is all about your heart and how to keep it healthy. Cholesterol, Heart diseases such as hypertension, stroke and heart attacks are discussed as well as steps to maintain a fit heart.

Learn extensive information on congestive heart failure. Content includes a focus on diet concerns, necessary lifestyle and exercise changes, available treatments, tips on working with your doctor, a caregiver's guide, and more.

Learn to "watch your plate" to prevent complications associated with diseases and disorders, such as diabetes, obesity, and ulcers. This is a good resource for those with medical problems and those who are healthy and just want general...

Read about how your heart works and learn about the different parts of the heart.

This site provides a detailed guide to lowering high blood pressure. Content includes a focus on what normal blood pressure is vs. high blood pressure, detection measures, treatment, issues for women, and much more.

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.

This website provides information about nutrition, health, and heart disease. It also discusses specific types of vitamin and mineral supplements you can take to improve or maintain your health.

[Free Registration/Login may be required to access all resource tools.] The health of your whole body depends on the good health of your cardiovascular system. One measure of the health of your cardiovascular system is blood pressure....