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Backpacking - Lesson 5 - Getting in Shape for the Trail

Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion. Your level of current fitness, and the strenuousness of the trip, will determine how long and how hard to work out before the trip. So get going and get in shape!

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Resource Details

Grade
9th - 12th
Subjects
Physical Education
2 more...
Resource Type
Lesson Plans
Instructional Strategy
Modeling
Included Materials
  • Activity
  • Graphics & Images
  • Project