There are eight lessons in the Frisbee golf unit. Lesson 2 focuses on throwing the Frisbee in a sidearm fashion. There are diagrams that show how to hold the Frisbee and how to release the Frisbee. There are links to each lesson and to all the other components of the unit. It includes a block plan, instant activities for warm-ups, assessment references, and more. Check it out and adapt it to fit the level of your classes.