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Worksheet
Curated OER

Muscle Diagram

For Students 6th - 12th
Label the major muscle groups in the human body. This worksheet is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and identifies an...
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PPT
Curated OER

Muscles

For Teachers 5th - 7th
Learn all about the best way to stretch your major muscle groups. Nine of the major muscle groups found in the human body are listed along with discussion points on why exercise and stretching are so important to muscle development. Two...
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Lesson Plan
Rochester Institute of Technology

Biomechanical Joint

For Teachers 6th - 12th Standards
Discuss mechanical advantage and how the human body moves/works. Learners focus on bioengineering, working together to build a functioning mechanical arm. Additionally, they analyze an air muscle, discussing its appropriate use in humans. 
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Lesson Plan
Curated OER

Exploring Muscle Action in the Human Body

For Teachers 7th - 9th
Pupils collect and graph data and use the internet to research the skeletal muscles.
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Worksheet
Curated OER

Which Muscles?- Olympic Learn and Play Sports

For Students 5th - 7th
In this math, science, and physical education instructional activity, students brainstorm and study about the muscles that are used while participating in different Olympic sports. They color the muscle groups of the body by follow the...
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Activity
Curated OER

Human Body Series - Bones, Muscles, and Joints

For Teachers 3rd - 5th Standards
Strengthen understanding of the musculoskeletal system with a structured lesson! Begin with a discussion of bones, joints, and muscles. Have small groups read assigned articles and watch videos to gather information and then write a...
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Lesson Plan
Curated OER

Meats Make Muscles

For Teachers 2nd
Second graders explore the meat group of the food pyramid. In this nutrition and diet lesson, 2nd graders study the benefits of eating foods in the meat group, collect data regarding their classmates' favorite foods, and create a graph...
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Lesson Plan
Curated OER

Know Bones About It!

For Teachers 7th - 9th
Students make a model of a major skeletal muscle group. They consider how their life might change if they didn't have, or lack use of, this particular muscle group.
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Lesson Plan
Curated OER

Nutrition

For Teachers 4th
Fourth graders identify food groups, foods that fit into those groups, and look at the nutritional value of each food group. They also discover how to interpret and understand food labels. The whole class makes some burgers and fries,...
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Lesson Plan
Curated OER

Anatomy of a Kick

For Teachers 3rd - 5th
Students investigate the muscle system operating in the kick of a ball. The order in which the six muscle groups contract is noted as the movement is produced by the contraction of opposing muscles required to move a limb in opposing...
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Worksheet
Curated OER

Human Muscles Coloring

For Students 8th - 10th
In this human muscles worksheet, students are given a diagram of the human muscles on the front side of the body. They are given a key with a particular color for each muscle to be colored. Students find the muscle and color each.
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Lesson Plan
Curated OER

Muscles in Motion

For Teachers 3rd - 8th
Students identify the muscles and body motions of the human body. In this physiology lesson, students participate in different body motions to discover and explore the muscles that they use in their arms. Students discuss the names of...
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Lesson Plan
Curated OER

Dynamic Duo: Bones and Muscles

For Teachers 5th - 8th
Students explore the relationship between their skeletal and muscular systems, resulting in ability to name and compare types of joints and ability to demonstrate how muscles move bones.
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Lesson Plan
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Baylor College

Gravity and Muscles

For Teachers 3rd - 8th
Humans are so used to gravity as a force that we don't tend to pay much attention to it on a daily basis. Through a couple simple activities, learners experience changes to their center of gravity and come to the understanding that...
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Lesson Plan
Curated OER

Muscular and Skeletal Systems

For Teachers 5th Standards
How do muscles move bones? Find out using a built-in-class model. Pupils construct a hand model with paper and string, then follow a series of directions to explore the movement process. Discover additional information about the muscular...
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Lesson Plan
Curated OER

Exercise and Muscles

For Teachers 8th
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
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Lesson Plan
Curated OER

Your Energy Out

For Teachers 3rd - 5th
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
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Lesson Plan
Curated OER

Movin', Groovin', and Gettin' Strong

For Teachers K - 5th
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
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Unit Plan
National Library of Medicine

Electricity, Frankenstein, and the Spark of Life

For Teachers 6th - 8th Standards
Shocking! After viewing a short clip from the 1931 movie, Frankenstein and reviewing electricity references in Mary Shelley's novel, class members examine Luigi Galvani's and Alessandro Volta's observations on electricity and muscle...
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Lesson Plan
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1
Baylor College

Activity and Exercise

For Teachers 3rd - 8th
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
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Lesson Plan
Curated OER

Sing Along with the Muscles Song

For Teachers 2nd - 4th
Learners review the muscles of the body. They perform the functions of the muscles of the body to the tune of "Rudolph the Red Nosed Reindeer".
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Lesson Plan
Curated OER

The Inside Story of Muscles, Bones and Exercise

For Teachers 1st
First graders explore how they can help their muscles and bones grow strong through the use of physical activity.
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Lesson Plan
Curated OER

Muscle Movements

For Teachers 9th - 12th
Students participate in a game to identify major muscle groups in the body and gain an understanding of muscle functions.
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Lesson Plan
Gustavus Adolphus University

Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

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