Strength and endurance are important to enable children to perform every day functions such as fine motor skills, gross motor skills, playground skills, and sporting skills. This article explains how to tell if your child has problems...

[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...

Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...

Hand and finger strength is important as it is required for many everyday activities. It also helps to develop the endurance to complete activities such as writing a full page. Here are a variety of strategies to strengthen grip and...

Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...

This resource contains a lengthy list of definitions of a variety of material properties related to solid strength and elasticity. The definitions are accompanied by equations and metric unit information.

From the Cambridge Engineering Selector web site. Contains a lengthy list of definitions of a variety of material properties related to solid strength and elasticity (and more). Definitions are accompanied by equations and metric unit...

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.