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Fitness Lesson- Body Composition

For Teachers 9th - 12th
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Rating a Quarterback in Football: Statistics, Math, Ratings

For Teachers 6th - 12th
Students find out how football statistics are derived, compute quarterback ratings for themselves and interpret quarterback ratings in order to investigate what a player must do to improve ratings.
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What in the World Is Snowboarding?

For Teachers 3rd - 8th
Students research the sport of snowboarding in-depth, and divide into small groups to create an entertaining, multimedia newsletter on the sport.
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Women in Skiing: Winter Sports, Gender Roles, Discrimination, Women's History

For Teachers 6th - 12th
Students create a newsletter about women in skiing, addressing issues of gender discrimination in sports and women's achievements.
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Cardiovascular Fitness

For Teachers 6th - 8th
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.
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Cooperative Handball

For Teachers 6th - 10th
Pupils play a ball game while divided into two teams. They show teamwork in scoring points and defending their goal
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Basketball Golf

For Teachers 9th - 12th
High schoolers participate in a basketball shooting activity modelled after miniature golf.
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Dance Team/ Collaborative Fitness Routines

For Teachers 9th - 12th
Students experience the process of creating a "dance team" type routine by following a set procedure.
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Even/Odd Math Dribble

For Teachers 1st - 8th
Students review math facts while interchanging dominant and non-dominant dribbling.
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Forming Groups

For Teachers K - 8th
Students create groups (teams) the way a teacher hopes they -- various different ideas are presented.
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Healthy Haunted House

For Teachers 4th - 8th
Students participate in a fitness activity that relates to the time of year. They rotate to stations participating in P.E. activities with seasonal names.
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Throw Everything

For Teachers 4th - 8th
Students throw objects overhand into containers in the center of the playing area.
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Juggle Time

For Teachers 3rd - 8th
Students practice juggling with their choice of equipment.
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Pathogen Attack

For Teachers 3rd - 8th
Students play a game of tag to explain pathogens in their bodies.
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Lights, Camera, Action

For Teachers K - 12th
Students learn the rules and protocols for the physical education classroom by videotaping scenarios from the PE classroom.
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Fitness/Strength Conditioning Mini-lesson

For Teachers 6th - 8th
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Small/Large Sided Games Assessment

For Teachers 6th - 12th
Pupils play two versions of soccer--one with a full team and one with only two or three players. Then they assess they physical effects of both games--their heart rates, etc.
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Pata Pata Pat Pat

For Teachers K - 8th
Young scholars are exposed to the arts with a simple, introductory rhythm/dance activity which can lead into the traditional Pata Pata folk dance, or dance in general.
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Geographical Distance Skating

For Teachers 6th - 8th
Students get a cardiovascular workout while applying geographical concepts and processes by keeping track of mileage traveled from location to location until reaching the state capital.
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Ridgerunner

For Teachers 6th - 12th
Students jog at the beginning of the class while learning about the Appalachian Trail. They integrate math into the lesson by adding up how many miles they have run, and comparing it to distances on a real trail map.
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Small-sided Soccer Skill Baseball

For Teachers 6th - 8th
Middle schoolers participate in a lead up game that emphasizes practicing all of the basic soccer skills (e.g., correct punting, dribbling, trapping and passing.)
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Fitness Four Square

For Teachers 6th - 8th
Students play the common game of Four Square while incorporating fitness into the activity. They participate a variety of exercises that work on strength and flexibility.
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Olympic Sprint Training

For Teachers 9th - 12th
High schoolers observe and analyze their partner while they run fast, and teach each other up to eight cues to improve speed and technique.
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Migrating Math

For Teachers 6th - 8th
Students practice estimating distance traveled while walking. Also can be used to introduce backpacking/hiking or as a daily warm-up. Measure the blacktop/cafeteria/playground, then determine how many times around make a mile.