National Institute of Drug Abuse
Nurturing My Mental and Emotional Health
One exercise does not necessarily work for all! A resource from the National Institutes of Health provides tweens and teens with exercises to help them cope with anxiety and stress. Participants note their stress levels before and after...
Scholastic
Stressed Out?
Provide tweens and teens with information they need to know about stress with an article that details how stress affects various organs in the body. The article also offers tips for healthy ways to cope with stress.
Canadian Mental Health Association
Busting Stress: Stress Management Lesson Plans
Feeling stressed? Who are you going to call? Why stress busters, of course! A 15-page booklet includes activities designed for tweens and teens. Participants first take a stress test to determine their level of stress. They then learn...
Inner Health Studio
Stress Management
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
University of Maine
Don’t Fall Into the Thinking Trap
The final lesson in a three-part healthy living series has class members examine five thinking traps that distort how they perceive themselves and/or situations. They also learn strategies that help stop the downward spiral and get them...
University of Maine
Stress Less — Teen Stress Management
The second lesson plan in the Healthy Living series looks at stress management and provides teens with tools and coping strategies.
Beyond Benign
SLS Today
Lather is not necessary for an effective shampoo. After learning of the industry created consumer misinformation, individuals investigate the toxicity of the most popular additive in shampoos to create lather. They use their results to...
Beyond Benign
Shampoozled—Part 2: pH Neutral
Who doesn't want balance in shampoo?!? The second of a two-part lesson continues the preparation of a shampoo formula. This time, individuals focus on how to control the pH of the product. This is the 12th installment of the overall...
Beyond Benign
Solvent Snapshot
Discover the properties and purpose of chemical solvents. Continuing with the theme of shampoo ingredients, the 10th lesson of this 24-part series investigates the choice of solvents in shampoos. Through their exploration, they learn how...
Beyond Benign
Water Waste
Explore the process of wastewater treatment. Scholars analyze different samples of water before drawing conclusions about the types of chemicals in the water that leaves our homes.
Health Smart Virginia
Tinkle Times
The big idea in the last instructional activity in the Health Smart series is that individuals must practice emotional first aid, that just as we take care of physical injuries, we must take care of emotional injuries. Scholars watch a...
Health Smart Virginia
The Do Over
Middle schoolers are offered an opportunity to use what they have learned about effective communication in a "Do-over." First, they create a storyboard of an argument they had with a friend or family member that wasn't productive. Then,...
Health Smart Virginia
Life Saver
Tweens and teens learn how to be a lifesaver and help a peer who may be struggling with thoughts of suicide. They identify risk factors and warning signs, and strategies to get an individual to seek help.
Health Smart Virginia
Stress Management - Doctor Disease
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
Health Smart Virginia
Stressed Out
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson plan about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Health Smart Virginia
Socially Conscious Social Networking
A powerful, award-winning video launches a lesson about socially conscious social networking. After watching the video and engaging in a full class discussion, individuals share their ideas about healthy social networking in a podcast or...
Smithsonian Institution
Vaccines! How Can We Use Science to Help Our Community Make Decisions about Vaccines?
Uncover the fascinating world of vaccines in a multifaceted activity. Investigators explore community perception and the science of vaccines with eight tasks. Scientists continue their studies by giving and reviewing surveys, analyzing...
Health Smart Virginia
Stepping Up to Depression and Suicide
Health Smart provides a lesson that shows middle schoolers how they can step up and help someone exhibiting self-harming behaviors. After learning the signs and symptoms of depression and suicide, teams research local resources...
Health Smart Virginia
Summative Assessment
As a summative assessment of the Health Smart unit, middle schoolers create a five-chapter autobiography demonstrating what they have learned about self and social-awareness, decision-making, and communication skills.
Health Smart Virginia
Carrots, Eggs, or Coffee
As part of the Health Smart social and emotional learning unit, seventh graders are taught the T.R.A.I.N Method (Talk to others, Resilience, Accept it, Inspiration from others, Need to be prepared) of coping with disappointment and...
Health Smart Virginia
Surviving High School Awareness Campaign
To demonstrate what they have learned in the Health Smart unit, sophomores design a resource for incoming ninth-graders that includes what they consider the most important information they gleaned from one of the eight topics studied.
Health Smart Virginia
Shark Tank - Mental Illnesses
Young entrepreneurs research and develop a Shark Tank-style pitch for a solution to help people who have a mental illness. After the presentations, research groups complete a rubric for each product and vote for the one product they feel...
Health Smart Virginia
Mental Health Journals
Eight prompts, designed to accompany the Health Smart series of lessons, provide high schoolers an opportunity to reflect on and learn from the issues raised by the various activities.
Department of Education (Ireland)
Assertive Communication
Assertive communication is an acquired skill. Teaching young people to ask for what they need and to believe that they have a right to ask is at the core of a unit on assertive communication. Over the course of the unit, middle and high...