Thoughtful Learning
Using Progressive Relaxation
Stress makes a mess of our minds and bodies. Like a vicious circle, stress causes our bodies to tense and makes it more difficult to get rid of the stress. Break the cycle for you and your students by practicing progressive relaxation....
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Ergonome
Preventing Computer Injury
Do your hands cramp up after a long day of typing? Learn the proper and ergonomic ways to type on a keyboard with a helpful "hand" book. From relaxing elbows and wrists to massaging and stretching tired hands, the strategies in the book...
Lafayette Parrish School System
Teaching Tone and Mood
Tone and Mood are not synonymous! Introduce young readers to these literary devices with a series of exercises that not only point out the significant differences between the terms but also shows them how to identify both the tone and...
Curated OER
Past Tense, Present Perfect, Past Perfect
Support grammar instruction with a worksheet that focuses on verb tenses. With two exercises, multiple choice and fill in the blank, class members identify correct tenses in order to show understanding of proper sentence...
ESL Library
ESL Grammar Practice Worksheets: Future Tense
Your class is going to get plenty of practice with these future tense worksheets, but will they enjoy themselves? You will have to find out! Learners practice using going to and will in various exercises, practicing with each type of the...
US Department of Veterans Affairs
Sample Flexibility Plan for Beginners
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor.
Montana Office of Public Instruction
Eat Smart Be Smart
Get children's blood pumping with this primary grade lesson on the human heart. After learning about the important role this muscle plays in the human body, students monitor their heart rates and discover the importance of...
The New York Times
Breathing With a Pinwheel
A pinwheel encourages deep breathing to calm one's body and recenter their thoughts. Scholars breathe into a personal pinwheel with different types of breathing patterns then answer a question about how they feel.
TED Talks
Ted: Ted Ed: The Science of Stage Fright (And How to Overcome It)
This video focuses on stage fright and how to overcome it. It discusses the Fight or Flight response and how it works in your body. He also discusses ways to overcome stage fright through practice and exercises to trick your brain to...