Baylor College
Activity and Exercise
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
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Introduction of Jump Ropes
Middle schoolers research the importance of jump ropes in sports. Students team up with a partner to time their jump roping and heart rates. Middle schoolers preform various skills using the jump rope.
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Jump Rope Math
Students practice grade level math skills. In this math instructional activity, students solve math facts on index cards and collaboratively arrange them in numerical order on a jump rope. Correct order earns the team a chance to...
Phys Ed Games
Jump Jump Fit
Looking for cardio fitness to do with the class? Promote a little competition and positive cardio fitness. While one partner is jumping rope, the other partner is jumping from lily pad to lily pad, both keeping track of the number if...
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Jumping Scientist
In this exercise worksheet, students take their pulse after jumping rope. Students jump rope several different ways for thirty second and for one minute. They write about their physical reactions.
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District Wide Jump Rope For Heart
Learners participate in a district American Heart Association Jump Rope event. They meet students in their age from other schools in a social setting. Learners come to the High School gym on a Saturday morning in February. They are...
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Jump Rope Exploration
Students perform their skills with jump ropes in this physical education activity.
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Jumping Rope
Fourth graders jump rope for five jumps in a row while swinging the rope forward and jumping on both feet, swinging the rope forward and jumping on one foot, to build locomotor skills with a manipulative. They also listen for the...
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Wipe-Out Silent Jump Rope Workout
Students listen to the song "Wipe-Out". Individually, they jump with their invisible jump rope while the drums play and use different movements when the guitar plays. To end the lesson, they practice all of the locomotor skills they have...
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Jump-Rope Round-Up
Students engage in group jump rope activities. In this jump rope lesson, students follow directions to play various jump rope games, some with specific songs attached. There are 4 different renditions of jump rope activities included.
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Jump Rope Relay
Third graders demonstrate jump rope skills. For this physical education lesson, 3rd graders are divided into groups of four and complete a series of jump rope activities. Students hand off the jump rope to their teammate when they...
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Long Rope Jumping
Students participate in long rope jumping. In this physical education lesson, students use four cones and a long rope to complete several activities. One students has the role of a "turner" and their partner is the "jumper." Each...
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Catching Toe Fish
Students perform a two-foot takeoff and landing using a jump rope. In this jumping lesson, students use a self-turned jump rope to develop the skill of a two-foot takeoff and landing. The students use the metaphor of "catching a fish" in...
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Jump Rope Around the World (Target Heart Rate)
Students participate in a game where they get 5 "lives." When they miss with the rope the fifth time, they go to another area in the gym. They continue jumping to keep their heart rates elevated.
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Jump Rope Assessment
Students complete the assessment sheet to demonstrate their knowledge about the skill of rope jumping.
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Fourth of July Fitness Fun
Students increase the heart rate and improve fitness by moving for an extended length of time. They go to three work stations: 1) Jump into July, 2) Firecrackers, and 3) Flag building.
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Black History Stations
Students rotate between 6 activity stations and discover important facts about famous African Americans. Students find their heart rate, dribble, throw baseballs, jump hurdles and complete a long jump activity while becoming familiar...
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Physical Education Meets Geometry
Students create geometric shapes with a jump rope. In this interdisciplinary lesson, students review the different shapes while getting some physical activity.
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Rhythmic Movement Skills
Learners practice using their physical skills while performing physical activities. In this physical education lesson, students participate in musical orchestrated dances with their classmates. Learners utilize a jump rope and musical...
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Jumping
First graders perform a series of fitness activities. In this jumping lesson, 1st graders go to six stations and complete a jumping activity at each. Students become aware of various jumping techniques.
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Jumping Rope-How Fit Am I?
Students collect data over a 10-week period in their Physical Education class on how many jumps they can do in a minute period or another time period specified by the instructor.
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Number Jump
Students practice addition and subtraction skills while practicing jumping rope. They must jump rope using a variety of basic rope jumping skills and add and subtract in their heads.
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Thumbs Up Rope Turning
students hold a pair of double dutch jump ropes stretched tightly between them. They start turning the jump ropes by making small circles with both hands (left hand clockwise, right hand counter clockwise)
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