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Lesson Plan
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Agility Ability Stars

For Teachers 4th - 5th
Students practice agility moves timing various locomotor skills (slide shuffle, sprinting, backwards jogging, fast walking), over a star pattern in pairs.
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Lesson Plan
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Skill Related Fitness

For Teachers 5th - 8th
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
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Lesson Plan
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Agility Ladder Challenge

For Teachers K - 2nd
Students rotate to different P.E. stations. They perform a different skill through an agility ladder that is taped to the floor.
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Lesson Plan
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Spark Activity: VIP Tag

For Teachers 3rd - 6th
Students play VIP tag. In this physical education lesson, students practice their cardiovascular endurance and agility as they follow the provided directions to play VIP tag.
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Physical Fitness: Lesson number 2

For Teachers 7th - 12th
Pupils are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This instructional activity focuses on leg and arm...
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Basketball Shuttle Run

For Teachers 6th - 8th
I would use this basketball shuttle run activity as one of several drills in a days lesson. There are several components to the drill and some lead up activities could be done before the basketball shuttle run. I would suggest a basic...
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Lesson Plan
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Bean Bag Agility

For Teachers 4th - 6th
Students practice their agility and dexterity with bean bag challenges.
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Unit Plan
Special Olympics

Train at School

For Teachers K - 12th Standards
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   
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Lesson Plan
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Sneaker Slap

For Teachers 4th - 5th
Students develop agility while moving from the "ready position." students change directions efficiently in a game-like situation.
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Lesson Plan
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Footbag - Lesson 3 - Outside Kick

For Teachers 7th - 12th
Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...
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Activity
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Rainy Day Blues Turned into Rainbow Smiles

For Teachers K - 8th
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some exercise...
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Activity3:16
Phys Ed Games

X-Circuit Fitness

For Students 5th - 8th
Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...
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Lesson Plan
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Running

For Teachers 6th - 8th
Students participate in team activities and drills to practice running types and techniques such as high knee, skip running, back kick, big stride, etc... They participate in a 50 meter dash, relay race, and agility race.
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Lesson Plan
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KETCHUP, MUSTARD AND MAYO

For Teachers 4th - 6th
Students participate in a team game where they are attempting to pull as many flags as possible from the opposing teams. They work on their dodging, fleeing, tagging, and agility throughout the game.
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Rollunder Tag

For Teachers 3rd - 5th
Students engage in a instructional activity that involves the playing of tag with two taggers who chase others around a gymnasium. They practice the game until all of the people in the gym are tagged out. This game works on physical...
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Lesson Plan
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Olympic Challenge

For Teachers 6th - 12th
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
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Activity
Run for Life

Warm Up Games

For Teachers 4th - 12th
How fun! Get kids warmed up with these activities that promote physical fitness as well as teamwork. Find descriptions of warm ups as well as full games, including all equipment you will need. Relays, obstacle courses, and variations on...
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Lesson Plan
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Main Idea/Detail Relay

For Teachers 4th
Fourth graders discuss the difference between main ideas and supporting details. They use large placement cards made by the teacher with main idea and supporting detail statements on them to practice.
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Lesson Plan
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Haunted House Challenge Fitness Stations

For Teachers 6th - 12th
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Lesson Plan
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Who Wants To Be A Fitnessaire? Closer

For Teachers 3rd - 5th
Students enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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Lesson Plan
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Soccer: Whole-Part-Whole Method-Dribbling to Beat an Opponent

For Teachers 2nd - 6th
Students practice soccer drills by playing various team combinations including a three vs. three player game and a four vs. four player game. They play a one player vs. one player game and a four vs. four bank game. Finishing their...

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