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Agility Ability Stars
Students practice agility moves timing various locomotor skills (slide shuffle, sprinting, backwards jogging, fast walking), over a star pattern in pairs.
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Skill Related Fitness
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
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Agility Ladder Challenge
Students rotate to different P.E. stations. They perform a different skill through an agility ladder that is taped to the floor.
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Spark Activity: VIP Tag
Students play VIP tag. In this physical education lesson, students practice their cardiovascular endurance and agility as they follow the provided directions to play VIP tag.
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Physical Fitness: Lesson number 2
Pupils are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This instructional activity focuses on leg and arm...
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Basketball Shuttle Run
I would use this basketball shuttle run activity as one of several drills in a days lesson. There are several components to the drill and some lead up activities could be done before the basketball shuttle run. I would suggest a basic...
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Bean Bag Agility
Students practice their agility and dexterity with bean bag challenges.
Special Olympics
Train at School
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.
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Sneaker Slap
Students develop agility while moving from the "ready position." students change directions efficiently in a game-like situation.
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Footbag - Lesson 3 - Outside Kick
Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...
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Rainy Day Blues Turned into Rainbow Smiles
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some exercise...
Phys Ed Games
X-Circuit Fitness
Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...
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Running
Students participate in team activities and drills to practice running types and techniques such as high knee, skip running, back kick, big stride, etc... They participate in a 50 meter dash, relay race, and agility race.
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KETCHUP, MUSTARD AND MAYO
Students participate in a team game where they are attempting to pull as many flags as possible from the opposing teams. They work on their dodging, fleeing, tagging, and agility throughout the game.
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Rollunder Tag
Students engage in a instructional activity that involves the playing of tag with two taggers who chase others around a gymnasium. They practice the game until all of the people in the gym are tagged out. This game works on physical...
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Olympic Challenge
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
Run for Life
Warm Up Games
How fun! Get kids warmed up with these activities that promote physical fitness as well as teamwork. Find descriptions of warm ups as well as full games, including all equipment you will need. Relays, obstacle courses, and variations on...
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Main Idea/Detail Relay
Fourth graders discuss the difference between main ideas and supporting details. They use large placement cards made by the teacher with main idea and supporting detail statements on them to practice.
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Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Who Wants To Be A Fitnessaire? Closer
Students enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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Soccer: Whole-Part-Whole Method-Dribbling to Beat an Opponent
Students practice soccer drills by playing various team combinations including a three vs. three player game and a four vs. four player game. They play a one player vs. one player game and a four vs. four bank game. Finishing their...
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