Worksheet
Curated OER

Circulation

For Students 9th - Higher Ed
In this circulatory system worksheet, learners design an experiment to test the circulation of six of their friends. They select and exercise to increase circulation, take pulse and blood pressure readings from each person before and...
Lesson Plan
BioEd Online

Nutritional Challenges

For Teachers 3rd - 12th Standards
Eating healthy can be a challenge, especially for people with special dietary needs. After learning about standard nutritional needs for adults, learners take on the role of a dietician and work together to create a menu for one of the...
Lesson Plan
1
1
Baylor College

Activity and Exercise

For Teachers 3rd - 8th
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
Lesson Plan
Curated OER

Weight Training: Lifetime Fitness

For Teachers 6th - 8th
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
Lesson Plan
1
1
Baylor College

Body Mass Index (BMI)

For Teachers 3rd - 8th Standards
How do you calculate your Body Mass Index, and why is this information a valuable indicator of health? Class members discover not only what BMI is and practice calculating it using the height and weight of six fictitious individuals, but...
Lesson Plan
Curated OER

The Abc's of Healthy Eating

For Teachers 7th - 12th
Students examine healthy eating as it relates to physical and mental health. In this the abc's of healthy eating activity, students discuss the effects of unhealthy eating habits. Students examine the My Pyramid Food Guidance System...
Handout
American College of Sports Medicine

Selecting and Effectively Using Hydration for Fitness

For Teachers 6th - 12th Standards
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
Lesson Plan
Curated OER

Why Be Active?

For Teachers K - 5th
What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...
Article
Other

Story md.com: Hypertension: High Blood Pressure

For Students 9th - 10th
High blood pressure (hypertension) doesn't have any initial symptoms but could cause health-related problems later. Find out what you can do to control it.
Article
Aetna Intelihealth

Aetna: Inteli Health: High Blood Pressure (Hypertension)

For Students 9th - 10th
Thorough overview of hypertension. Includes information on symptoms, treatment, prevention, and much more.
Handout
University of Wisconsin

The Why Files: Salt and Blood Pressure

For Students 9th - 10th
The Why Files have provided information regarding the pros and cons of salt in relation to blood pressure.
Article
Science Daily

Science Daily: Link Between Excess "Free Radicals", High Blood Pressure

For Students 9th - 10th
This article provides information about medical researchers discovering that high blood pressure may be partly regulated by antioxidants including vitamin C and E.
Website
Mayo Clinic

Mayo Clinic: High Blood Pressure (Hypertension)

For Students 9th - 10th
This site from MayoClinic.com discusses hypertension. Content explores what hypertension is, the signs and symptoms, causes and risk factors, screening and diagnosis, treatment, and more.
Website
Other

Diseases Explained: Treatment of Hypertension

For Students 9th - 10th
Offers a list of antihypertensive drugs used as therapy for patients with high blood pressure and the function of each kind.
Website
National Institutes of Health

Nih: National Heart, Lung, and Blood Institute

For Students 9th - 10th
View various resources on cardiovascular health. Included at this website, in addition to general resources on heart and lung health, are write-ups on various research studies and medical and technological advances.
Unit Plan
TED Talks

Ted: Ted Ed: Does Chocolate Really Lower Your Blood Pressure?

For Students 9th - 10th
Alex Dainis puts some media hype around dark chocolate's health benefits to the test. [3:08]
Unit Plan
Other

California State University: Biology Labs Online: Cardio Lab

For Students 9th - 10th
A comprehensive set of virtual experiment assignments where students explore the roles of blood pressure and heart rate in maintaining a balanced cardiovascular system. Includes background information, glossary, online notebook, and...
Article
Other

Prevent Disease: Exercise & Preventing Disease

For Students 9th - 10th
This web-article discusses how exercise not only helps prevent disease, but also improves the health of those who have certain medical conditions. Learn how physical activity helps individuals battle cardiovascular and musculoskeletal...
Handout
Other

Understanding Race: Hypertension

For Students 9th - 10th
This brief site explains the connection between genes and societal pressures in bringing about hypertension.
Handout
Centers for Disease Control and Prevention

Centers for Disease Control: Fast Stats a to Z: Hypertension

For Students 9th - 10th
Statistical data provided by the Center for Disease Control and Prevention. This site offers US figures on hypertension, its prevalence and who it generally affects. Other data can be downloaded.
Article
Aetna Intelihealth

Aetna: Inteli Health: Secondary Hypertension

For Students 9th - 10th
This resourcecontains a thorough overview of secondary hypertension. There is also information on symptoms, prevention, treatment, and more.
Article
Other

Wellness Junction: Exercise Improves Cardiovascular

For Students 9th - 10th
This brief article from Wellness Junction summarizes research linking aerobic and anaerobic exercise to improved cardiovascular conditions in those with diabetes and high blood pressure. Provided is a list of recommended exercises for...
Activity
National Cancer Institute at the National Institutes of Health

Seer Training Modules: Introduction to the Cardiovascular System

For Students 9th - 10th
Self-guided learning activity where students learn about the structure and function of the human cardiovascular system. There is a short quiz at the end of the lesson to check for understanding.
eBook
Open Curriculum

Open Curriculum: Circulatory System

For Students 9th - 10th
Detailed information about the many functions and components of the cardiovascular system. Also looks at the lymphatic system and cardiovascular disease.

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