Curated OER
Lucky Rock and Roll Fitness
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
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Number Crunching
Students are shown 3-5 different types of crunches as well as the correct Fitnessgram curl-ups. They do sets of different types of crunches and count the total number by using multiplication skills. Studnets do multiple sets and count...
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Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
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Magic Rope Curl-ups
Students imagine that they are pulling themselves up from the floor using a magic rope.
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Fitness plan: number 3
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This...
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Curl-Up Quilts
Students create a hand applique flannel quilt while working on a wildsunflower block. Students practice their hand applique techniques to perfect the invisible stitch. Students create a quilt using hand applique techniques.
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The Presidential Physical Fitness Test
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile...
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Fitness Math
Students participate in physical fitness activities. They role a dice and perform the activity associated with the dice number. Activities include push ups, toe touches, curl ups, jump rope, jumping jacks, sit-ups, and shooting a...
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Athletics Lesson 1
Students practice various distance and sprinting activities. In this physical education instructional activity, students complete a warm-up of stretching exercises and explore different ways of jumping. Students walk a trail briskly and...
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ACE: Aerobic Conditioning Exercises
Young scholars participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness...
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Growing Up (And Around, and Down...) Exploring Plant Growth
Students build plant growing structures. In this plant growth lesson, students plant growth structures such as a garden tepee or a crawl through tunnel. They grow plants that are appropriate for the structure.
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Pin Grab
Pin Grab is a basic tag game. Each player has a clothes pin attached to the back of their shirt. Other players try to grab them off. If a player has their pin grabbed off they must do a physical activity, such as jumping jacks to get...
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Beyond the AB Pattern in Dance
Students demonstrate various patterns using dance. In this expressive arts lesson, students are led in a warm-up to demonstrate the AAB pattern, which includes spinning and jumping. Students are broken up into groups and perform several...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Mr Gym
Giants, Wizards, Elves
This game is a combination of tag and the rock, paper, scissors game. Giants beat elves, elves beat wizards, and wizards beat giants. The set-up determines who becomes the taggers and who is trying to run back to safety.
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Fitness Speedway
Learners participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.
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Lucky Rock and Roll Fitness
Students jog around the cones while the music plays. When the music stops they all stop at the various numbered cones. One student rolls the first die to determine which exercise they perform. A second student rolls the second die to...
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Making Paper Figures
Students develop fine motor skills. In this paper folding lesson, students make a person out of paper. Students use different shapes of paper for the body and used curled paper for the hair.
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"UNO" Fitness
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
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Tag the Germs
Students review what happens when they wipe germs off their hands with a wet wipe. Next, they play a game of tag in which some students are germs and others are wipes. They move around while music plays, stop when it stops, and the wipes...
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Dancing Knot
Students participate in making a human knot by holding hands with friends, dancing in and out, and getting all tangled up into a big know. They then illustrate this concept by drawing colorful swirls and curls on a dancing fan they made...
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4th of July fireworks
students wrap multi-colored 10 x 1 1/2 " strips around their pencils one at a time to make a curl. After all strips are curled, glue the strips (alternating colors)to the top of the can, around the mouth opening, so that the curls...
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Defining Respect
Students examine what respect is and isn't. In this character education instructional activity, students create a t-chart of what respect looks like and doesn't look like. The teacher adds the words bias, prejudice, stereotype and...