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Lesson Plan
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Health Smart Virginia

"SuperBetter" Stress Management

For Teachers 9th
The goal of this Health Smart lesson is for freshmen to develop a personal system for coping with stress. They create a power-up list of things that make them feel happier, healthier, or better connected, identify people in their lives...
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Lesson Plan
1
1
Health Smart Virginia

Tinkle Times

For Teachers 8th
The big idea in the last lesson in the Health Smart series is that individuals must practice emotional first aid, that just as we take care of physical injuries, we must take care of emotional injuries. Scholars watch a short video and...
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Lesson Plan
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Health Smart Virginia

Stress Management - Doctor Disease

For Teachers 8th
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
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Lesson Plan
Curated OER

Alcoholic Advertisements

For Teachers 7th - 12th
Alcohol is a powerful depressant drug. Over time heavy drinking can lead to severe health problems. This lesson shows how advertisements for alcoholic beverages entice people to buy their product by using wealthy people, or happy people...
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Lesson Plan
1
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Health Smart Virginia

Mental and Emotional Health

For Teachers 8th
Middle schoolers learn about stressors, effective stress management techniques, and the role of resilience and tolerance in handling stress. Individuals then create a personal mind map that includes their own mental/emotional management...
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Organizer
Teens Finding Hope

Change Your Thinking

For Students 7th - 12th
Learning to look at situations with positivity and accuracy is an ongoing practice. Use these worksheets to help your class members learn to build positive, self-affirming perspectives of situations they encounter.
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Organizer
Teens Finding Hope

Thought-Feeling-Behavior Triangle

For Students 7th - 12th Standards
All actions, good and bad, first begin with an idea. Using these worksheets, help learners become more aware of how their thoughts can spiral into different feelings and behaviors, as well as to practice considering the pros and cons of...
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Lesson Plan
Curated OER

Key to Good Health: Sleep and Mental Relaxation

For Teachers 4th - 10th
Young scholars investigate the effect good sleep and rest has on the human body.  In this health lesson, students discover the different stages of sleep and discuss ways they can ease their own tension through exercise or meditation....
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Lesson Plan
Curated OER

Effects of Drugs and Alcohol

For Teachers 6th - 12th
Learners examine how drugs and alcohol impair athletic performance They discuss the reduction in aerobic activity through drug use and discover what is most affected by abuse. In their journals they write about how maintaining...
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Worksheet
Curated OER

Good Mental Health Word Search

For Students 10th - 11th
In this word search worksheet, students identify fifty words related to good mental health in a word puzzle. Examples include hormones, self esteem, and depressed.
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Lesson Plan
1
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PBS

Stories of Painkiller Addiction: Learning About Opioids

For Teachers 6th - 12th Standards
Feeling high is not the only side effect of abusing prescription opioids. Middle and high schoolers learn more about specific painkillers, including Fentanyl, Oxycodone, and Clonazepam, as well as their common brand names and extensive...
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Lesson Plan
Curated OER

Sexual Abuse: Recognizing & Reporting

For Teachers 5th - 12th
This is not a lesson per se but there is some very good information. We, as teachers, are bound by law to report abuse. If you are comfortable, I think it's a good idea to let your classes know that you care and that this is a duty you...
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Lesson Plan
Curated OER

Lab Experiments in Nutrition

For Teachers 9th - 10th
Looking for authentic hands-on nutritional experiments? High schoolers will perform experiments to test for the presence of vitamin C in several solutions as well as the effect of caffeine on Daphnia. They will also consider the...
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PPT
Curated OER

Helping Adolescents Deal with Peer Pressure

For Teachers 12th
Designed by a mental health center, this presentation is meant to educate educators how to help teens face peer pressure. Tips are provided for identifying at-risk youth and bullying situations. This would be a poignant topic to include...
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Unit Plan
Family & Children's Service

Children in Change

For Teachers 4th - 8th Standards
While children may not have the opportunity to directly affect the changes happening in their family life, help them develop necessary coping skills for expressing their emotions and dealing with those changes.
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Lesson Plan
Curated OER

Does Mother Nature Know Best?

For Teachers 6th - 12th
Investigate herbal medicine in the science or health classroom with this lesson from the New York Times. After a discussion about class members beliefs about and experiences with herbal medicines, pupils read an article that might impact...
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Lesson Plan
Curated OER

Miss America

For Teachers 7th - 12th
The first part of this article by PBS on the Miss America pageants can be used in a health class when it's time to talk about body image. There are links to related articles. There are some great questions for discussion. There are ideas...
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Lesson Plan
Curated OER

Key Ingredients: America by Food

For Teachers 8th - 11th
Students participate in a series of activities to explore the types of food Americans eat, how food choices differ in various parts of the country, and how the availability of various foods has changed over time.
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Lesson Plan
Curated OER

Snack Smart, Move More

For Teachers 5th - 12th
What do lowfat yogurt, baby carrots, fresh fruit, and rice cakes have in common? They are all healthy snacks that can be eaten daily. Investigate healthy eating/snacking guidelines, learn how to make lowfat ice cream and practice some...
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Lesson Plan
Curated OER

Key Ingredients: America By Food

For Teachers 4th - 12th
In this set of five lessons, students analyze the important of food traditions, identity, and history. Students analyze how food traditions contribute to family identity, investigate family food traditions through interviews, and compare...
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Lesson Plan
Curated OER

"Cures" Chart

For Teachers 7th - 12th
Students chart the "cures" for people with disabilities. In this disabilities lesson, students compare and contrast the care and treatment of people with disabilities in the past and present. Students write accurate summaries presented...
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Lesson Plan
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PBS

Stories of Painkiller Addiction: Contemplating Nature vs. Nurture

For Teachers 6th - 12th Standards
Does having an addict in your family make it more likely to become one yourself? Explore the genetic risk factors, as well as the prominent environmental influences, for substance addiction in a lesson that encourages awareness and open...
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Lesson Plan
NPR

The History of America’s Weed Laws

For Teachers 7th - 12th Standards
To understand the laws regarding marijuana use in the United States, you can go all the way back to the 1800's to learn about farming hemp, or you can go back to 2018 when California became the sixth state to legalize recreational...
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Handout
Centers for Disease Control and Prevention

What Parents Need to Know About Marijuana Use and Teens

For Parents 7th - 12th
The teenage years find adolescents yearning for independence—and often isolating their parents from their everyday lives. Educate parents on the warning signs of marijuana use, including its effects on the brain and the likelihood of...

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