Mayo Clinic
Mayo Clinic: Fitness
Why exercise? Information on the link between exercise and disease prevention, on how to begin an exercise program, on staying motivated, and on different ways to get fit.
Other
Topend Sports Network: Fitness Testing: Tests of Cardiovascular Endurance
Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...
PBS
Pbs Learning Media: Kids in Motion: Water Cycle Fitness Lesson Plan
In this lesson, students unite science and physical activity to learn about the water cycle!
PBS
Pbs Learning Media: Kids in Motion: Weather Fitness Lesson Plan
In this lesson, students "rediscover" weather as they use movement to act it out. Using their whole body to bend, stretch and exercise, students follow along as the teacher calls out and moves different types of weather.
PBS
Pbs Learning Media: Survival Fitness Lesson Plan
In this lesson, students learn survival skills while getting in shape! Students follow along with their teacher as they act out the important survival skills they would need as if they were on a deserted island.
Thinkport Education
Maryland Public Television: Topston Fitness Trail [Pdf]
The city council in Topston wants to build a fitness trail in a nearby park to help its citizens become more physically fit and puts you in charge of the task. This workbook will help guide you in making the big decisions and experience...
Other
Presidential Youth Fitness Challenge
Find out how you can take part in the President's Challenge to increase your physical activity and earn awards.
WebMD
Web Md: Fitness: Why Should I Exercise?
The long-term and short-term benefits of being fit are listed here. Also, in the "Topic Contents" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart...
Texas Education Agency
Texas Gateway: Kids in Motion: Fitness Bingo
This activity is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card. Students will continue this until...
Vocabulary University
My vocabulary.com: Health and Fitness
This page offers a variety of vocabulary puzzles and activities using 26 vocabulary words pertaining to Health and Fitness. It also provides an extensive Vocabulary Word List (457 words), lesson ideas, and a list of related months and...
Other
Universal Fitness Tester: Aerobic Fitness Information
Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...
PBS
Pbs Learning Media: Fitness Tips for Grown Ups
Learn ways to stay active with your children, in this guide from Arthur: "Arthur Weighs In."
PBS
Pbs Learning Media: Fitness Tips for Kids
Help children learn easy ways to stay physically fit, in this guide from Arthur.
McGraw Hill
Glencoe: Online Study Tools: Self Check Quiz on Personal Fitness
The online quiz shows knowledge of physical health. The questions evaluate students on personal fitness throughout life.
McGraw Hill
Glencoe: Online Study Tools: Self Check Quiz on Nutrition and Personal Fitness
The online assessment demonstrates knowledge of diet and nutrition. The questions evaluate students on nutrition and their personal fitness.
McGraw Hill
Glencoe: Online Study Tools: Quiz on Physical Activity and Personal Fitness
Learners show comprehension of physical health. The online quiz assesses the scholars on physical activity and personal fitness.
Other
American Fitness Professionals
This site explains how to become a certified personal trainer or fitness instructor. It includes an index of health articles and a listing of seminars and home study courses related to health and physical fitness.
English Club
English Club: Health, Food and Fitness Crossword 8
This EnglishClub crossword reviews vocabulary associated with health, food, and fitness.
University of California
University of California Museum of Paleontology: What About Fitness?
An explanation of the concept of fitness and its relation to evolution and how inherited characteristics may change.
University of Colorado
University of Colorado: Ph Et Interactive Simulations: Eating and Exercise
Interactive animated simulation allows students to make connections between the real world and the physical world. Uses interactive tools to explore issues such as calories, exercise, diet, fitness, and weight control.
PBS
Pbs Learning Media: States of Matter Fitness Lesson Plan
In this lesson, students use their science knowledge and apply it using physical activity! Learning about the stages of matter, solid, liquid and gas, students perform an exercise for each as the teacher calls out an object such as soup...
PBS
Pbs Learning Media: Memory Lane Fitness Lesson Plan
With this lesson, students get a brain and body workout! Students work in pairs as the teacher calls out physical tasks such as high fives and tunnel tens. As the teacher is calling out these partner exercises, students must listen...
PBS
Pbs Learning Media: Fun in Fitness Lesson Plan
In this lesson, students follow along as their teacher walks them through a variety of exercises and stretches targeting the whole body.
PBS
Pbs Learning Media: Uno Fitness Lesson Plan
This lesson uses the popular card game, UNO. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card...
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