Lesson Plan
Curated OER

Soar to Salt Lake City

For Teachers 3rd - 5th
Students improve their cardio-respiratory fitness and to learn about our country. They move (skip, jog, walk, slide, gallop, etc.) for 2 minutes (approximately .2 mile). Fourth graders calculate our weekly mileage and are responsible...
Lesson Plan
Curated OER

Community Resource Banners

For Teachers 3rd - 8th
Students recognize that exercises in physical education class can be used in the community. They view t-shirts collected from youth activity/fitness/sport organizations that are sewn together as a banner to show physical activity in the...
Lesson Plan
Curated OER

Television Watching Workout

For Teachers 2nd - 5th
Students exercise during a thirty minute television program. They break the 30 minutes into 5 parts (Program, Commercials, Program, Commercials, and Program). They exercise during the commercials, and rest during the program.
Lesson Plan
Curated OER

Health

For Teachers 6th - 8th
Middle schoolers comprehend that a balanced diet help them to stay healthy. They discuss the importance of exercise to stay healthy. Students identify healthy and unhealthy lifestyle choices.
Lesson Plan
Curated OER

The Musculoskeletal System The Muscoskeleton System

For Teachers 6th - 8th
Students research the Internet on physical fitness and sports.  In this physical fitness report lesson students write a report on an athlete of their choice.
Lesson Plan
Curated OER

NUTRITION STATION CIRCUIT

For Teachers 3rd - 5th
Students learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while
Lesson Plan
Curated OER

The "Heart" of the Problem

For Teachers 7th - 9th
Students create an exercise and nutrition program. In this interdisciplinary lesson, students use calculations of exercises plus their corresponding effects on the body and nutritional values of food to derive a health plan. Students...
Lesson Plan
Curated OER

The Amazing Race

For Teachers 3rd - 5th
Students improve their directional awareness by locating sites and symbols on a map. They increase their heart rates while traveling to each site and performing the specified task/exercise at each site.
Lesson Plan
Curated OER

Essential Nutrients - Daily Guides

For Teachers All
List the recommended dietary guidelines and explain their function and implementation. (The guidelines are listed below) National Standards 14.3.1 Aim for fitness Aim for a healthy weight Be physically active each day
Lesson Plan
Curated OER

Throwing

For Teachers K - 1st
Learners throw objects overhand. In this exercise lesson plan students practice throwing overhand with several different objects. They practice throwing at different distances.
Lesson Plan
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Nemours KidsHealth

Obesity: Grades 6-8

For Teachers 6th - 8th Standards
Screen time and fast foods, sugary drinks and greasy fries have lead to one-third of tween and teens being overweight or obese. As part of the Health Problems Series scholars analyze the nutritional value of the school food services menu...
Lesson Plan
Teaching Adapted PE

Locomotor and Object Control Stations

For Teachers 5th - 6th
Develop children's basic locomotor and object control skills with an invigorating Adaptive PE lesson. A series of four, timed stations engaged the class in playing a game of Twister, walking on a balance beam,...
Lesson Plan
Curated OER

In the Presence of Oxygen

For Teachers 3rd
Third graders, in groups, classify different activities as aerobic or anaerobic. They create posters displaying their categorizations and then take notes on each other's posters.
Lesson Plan
Curated OER

Physical Education: Tag - You're Wet!

For Teachers 4th - 8th
Pupils play a version of water tag under close adult supervision. In waist high water, several students are "it" and the remaining class members have to get to the other side of the pool without being tagged. The first student to make...
Lesson Plan
Curated OER

Word Fitness

For Teachers 3rd - 5th
Learners perform a varied workout while practicing vocabulary skills.
Lesson Plan
Curated OER

Fitness Speedway

For Teachers 3rd - 5th
Students participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.
Lesson Plan
Curated OER

Exercise Tag ( a non elimination tag game)

For Teachers K - 3rd
Students scatter and sit in their own personel space. Some of them get foam balls. On the teacher's signal, they play foam ball tag.
Lesson Plan
Curated OER

Hooper Dooper Tag

For Teachers 1st - 2nd
Learners play a rendition of tag. They use hula hoops to freeze and unfreeze players on the field. Complete rules included in plan.
Lesson Plan
Curated OER

The Secreat to Good Health: Eating Right and Exercise

For Teachers 9th - 12th
Young scholars create a seven-day record of all the foods they consume. They analyze what type of food was the most frequent in everyone's diet. They look up each food and record its daily recommended amount.
Lesson Plan
Curated OER

Pedestrian Safety

For Teachers K - 4th
Students review the concepts of pedestrian safety. Individually, they draw a picture of themselves doing an activity they enjoy noting the rules of safety. After sharing their picture, they discuss the benefits of being safe during...
Lesson Plan
Curated OER

Lifting Weights

For Teachers 11th
Eleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.
Lesson Plan
Curated OER

Halloween Carnival

For Teachers 6th - 12th
Young scholars, in order to participate in the carnival, dress out and participate in a Fitness Activity for the day, e.g., 2 minute jog, warm-up by stretching, etc.
Lesson Plan
Curated OER

The Human Body: Focusing on Respiratory and Circulatory Systems

For Teachers 6th - 8th
Students study the components and functions of the respiratory and circulatory systems. They take blood pressure using a stethoscope and investigate ways to maintain a healthy respiratory system.
Lesson Plan
Curated OER

Nature and Fintess Trail

For Teachers 9th - 12th
Students investigate how humans impact the environment and compile an organism database into an e-book field guide. They name muscle groups and develop specific exercises to strengthen these groups. Students utilize technology for data...

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