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A Generation of Couch Potatoes
Students examine their personal lifestyle to evaluate it for healthy activities. They calculate the time they spend on healthy activities and read about teenagers and their lifestyles.
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Hooper Dooper Tag
Students play a rendition of tag. They use hula hoops to freeze and unfreeze players on the field. Complete rules included in plan.
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Fitness Scavenger Hunt
Young scholars elevate their heart rate and work together in groups.
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States of Fitness
Students participate in physical activities coordinating to divisions on a map.
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Fitness Tag
Students spread out in general space. Have 2/4 students be the taggers. On the teachers signal the activity starts with the taggers trying to tag the "runners". When taggeg, students then go to an area and perform an exercise.
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Bean Bag Fitness Fun
Students move a bean bag in a variety of activities aimed at increasing flexibility.
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Lucky Rock and Roll Fitness
Students jog around the cones while the music plays. When the music stops they all stop at the various numbered cones. One student rolls the first die to determine which exercise they perform. A second student rolls the second die to...
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Life Lessons: Imagination
Students look at clouds and find some that are shaped like various items. They also pretend they are animals and make movements and sounds to resemble the animals.
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Roam the Halls for Fitness
Students use pedometers or digiwalkers to walk as many steps as possible during a class period (in the building hallways). They assess steps walked at the end of the period for prizes and/or goal setting.
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Follow the Leader Fitness Jog/Walk
Students demonstrate the fun of jogging/walking in a creative way, work on pacing. They work cooperatively in groups.Students begin by following the teacher and later after they become comfortable and get to be leaders themselves.
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Fitness Speedway
Learners participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.
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Fitness Race Track
Middle schoolers complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
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Roam the Halls for Fitness
Students walk as many steps as possible during a class period while using a digiwalker or pedometer.
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What is Physical Activity?
Young scholars describe how the heart needs to work and rest. For this lesson on the heart, students feel their heart working, play a game of "Wise Owl Says" about physical activity and complete worksheets about physical activities.
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Jr. Chef Club
Students review proper hand washing techniques and make a recipe. In this cooking lesson plan, students explore how to wash their hands properly before cooking and how to make a few edible treats.
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Horton Hatches the Egg
Students explore space awareness and safe movement. In this movement/physical education lesson, students listen to the book Horton Hatches a Who. Students pretend to be Horton and rotate from hula hoop to hula hoop performing various...
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Fruits and Vegetables
Students make a variety of recipes that include fruits and vegetables. In this fruit and vegetables lesson plan, students make recipes, learn about the proper amounts of fruits and vegetables needed per day, describe how to sanitize...
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Courtesy Flag Tag
Students improve their cardiovascular fitness while practicing good manners.
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Halloween Carnival
Learners, in order to participate in the carnival, dress out and participate in a Fitness Activity for the day, e.g., 2 minute jog, warm-up by stretching, etc.
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Twelve Days of Winter Break
Students earn extra credit, and maintain/increase their fitness levels during the winter break, by participating in and documenting prescribed daily activities.
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Jr. Chef Club Delightful Desserts
Learners identify the fat content in foods. In this nutrition lesson, students review the food pyramid and identify foods that are low in fat. Learners create a low-fat dessert by using fruit.
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Hopping
Young scholars practice hopping. In this physical education lesson, students discuss safety rules and respect for others while exercising. They practice how to hop and play Hop Freeze Tag.
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Dribbling and Passing
Eighth graders study soccer. In this lesson on a sport, 8th graders practice dribbling and passing skills associated with soccer.
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