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Aboriginal Physical Education
Students engage in p.e. activities that have roots in native Indian, Metis, and Inuit cultures. They practice the skill involved and listen to the significance behind the skill. They read relevant books and define new terminology.
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Teaching Handball
Students participate in a number of different lessons with the intention of improving skills to play handball. Each lesson focuses on a certain skill like strokes and serves. The skills have a progression of difficulty until the student...
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Fitness Race Track
Middle schoolers complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
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Roam the Halls for Fitness
Students walk as many steps as possible during a class period while using a digiwalker or pedometer.
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Alfonso Ball
Joey Alphonso made up this game, which is played using a gator skin ball and a tennis racket on a basketball court. The simple rules and strategy of the game are explained. This is a high-scoring, run around activity. Everyone can...
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Deck Tennis
Seventh graders study deck tennis. In this lesson that can be adapted to teach movement, passing and positioning in any sport, 7th graders toss and catch a rubber ring, students of varying abuilities will be able to participate in this...
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Army Survival
Intended as a reference tool for US Army personnel, this application can be used in a classroom that is studying historic and current wars or as part of an outdoor education or wilderness survival course. Some of the subjects addressed...
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Benefits, drawbacks of alternative healing
Students discuss alternative healing techniques, then chart the potential benefits and drawbacks of alternative health therapies. They design symbols representing alternative healing techniques.
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Volleyball Unit Plan
From battle ball and around-the-world sit-ups to multiple variations of setting and wall-serve drills, check out this list of 29 drills, warm ups, and modified games for your next volleyball unit.
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Interval Workout
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Interdisciplinary Lesson Plan- Math
Students perform locomotor movement. In this locomotor skills activity, students practice running, hopping, skipping, and walking then form themselves into groups based on a number called out. Students identify if more or less students...
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Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
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When Building Up Leads to Breaking Down
Learners examine where one develops his or her views about health and ways in which teen-agers exhibit these influences, focusing particularly on the rising trend of anabolic steroid use in teen-age girls.
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Who Wants To Be A Fitnessaire? Closer
Students enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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3-Catch Basketball
Learners complete a 3-catch basketball activity to improve their basketball skills. In this basketball skills lesson plan, students participate in a 3-catch basketball activity with defense.
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Gold Medal Attitudes Running Club
The Gold Medal Attitudes Running Club was created to promote healthy living for your elementary school pupils. Use a pedometer and a computer program to keep track of progress. A few other suggestions are available, but it's really up to...
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Get Fit for Yosemite - Nutrition
Pupils demonstrate an understanding of healthy eating habits and of following a fitness program. They visit Yosemite Institute.
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Running/Wiffle Ball
Students explain the basic rules for wiffle ball. In this physical education lesson, students record the steps they took during their 4 mile run. Additionally, students participate in a game of wiffle ball.
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"Know How" to Line Up
Young scholars identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise,...
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Skipping - 360 degrees - Advanced Twister
Students learn to jump rope with the purpose of learning how to become physically active. The benefit of the lesson is that children battle the negative effects of being sedentary for any extended period of time.
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On the Sidelines
Students investigate their pulse rate. They chart their resting pulse rate if they are unable to participate in Physical Education using a stop watch.
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Introduction to Yoga
Pupils are introduced to yoga for fitness and relaxation. Over the course of the lesson, students practice various yoga poses and relaxation methods. They complete two minute yoga stations after all of the poses have been demonstrated.
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Delicious Dinners by Jr. Chefs
Students create a protein-rich dinner. In this nutrition lesson, students brainstorm foods that are rich in protein. Students make burritos and identify the color of meat when it is cooked thoroughly.