Lesson Plan
University of Washington

Connecting Youth to Quality Health Information

For Teachers 9th - 12th
Many teenagers don't have adequate access to health and nutrition information beyond a quick Internet search. Guide them into health advocacy and proficiency with a instructional activity focused on MedlinePlus as a reliable source for...
Activity
Office of Disease Prevention and Health Promotion

Eat Healthy • Be Active Community Workshops

For Teachers 6th - 12th Standards
Recipe makeovers, healthy alternatives, quick tips for a nutritious lifestyle...this 187-page document has it all! Don't miss a thorough packet of workshop activities and handouts designed to support your teaching of the...
Unit Plan
US Department of Agriculture

Serving Up My Plate

For Teachers 5th - 6th Standards
Within three nutrition-themed, inquiry-based learning opportunities, pupils take notice of their eating habits; delve deep into the five food groups, gain experience in planning meals, participate in a taste test, and explore ads...
Handout
Cooking Matters

Sugar Shocker

For Students K - 8th
A well-balanced meal is crucial to living a healthy lifestyle. Support healthy living with a worksheet that focuses on the amount of sugar we find in our food. The packet begins with an overview, then goes into an activity in...
Handout
ProCon

Vegetarianism

For Students 9th - 12th Standards
What do Mike Tyson, Ellen DeGeneres, and Paul McCartney have in common? They're all famous vegetarians. Using the resource, scholars learn about the pros and cons of eating a vegetarian diet. They read a fascinating history of...
Handout
Centers for Disease Control and Prevention

Centers for Disease Control: Nutrition Introduction

For Students 9th - 10th
The CDC offers a wealth of information regarding several specific topics that fall under nutrition including good health, exercise, diet and more.
Handout
Other

Cspi: The Need for Nutrition Labeling at Fast Food Restaurants [Pdf]

For Students 9th - 10th
This 34-page document discusses obesity, nutrition labeling, the average American diet, the nutritional quality of foods from restaurants, and ways poor eating, obesity, cardiovascular disease, and premature death can be fought. Chapters...
Handout
PBS

Pbs Learning Media: Nutrition Tips for Kids

For Students Pre-K - 1st
Help kids learn about nutrition and healthy eating, with this guide from Arthur: "D.W. the Picky Eater."
Handout
American Heart Association

American Heart Association: Getting Healthy: Nutrition Center: Vegetarian Diets

For Students 9th - 10th
Learn about different types of vegetarian diets, the correlation between heart health and vegetarianism, and foods that allow vegetarians and vegans to get essential nutrients in their daily diets.
Handout
National Institutes of Health

Niddk: The Health Risks of Being Overweight

For Students 9th - 10th
This site from NIDDK provides an article and weight for height chart. Discusses Type 2 diabetes and associated health problems and effective preventative measures.
Handout
Harvard University

Harvard School of Public Health: The Nutrition Source: What Should I Eat?

For Students 9th - 10th
A lot of confusing and erroneous information exists regarding proper nutrition. Get the correct facts and improve your healthy eating knowledge here.
Handout
Curated OER

Kids Health: Is Dieting Ok for Kids?

For Students 3rd - 8th
This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.
Handout
New York State Dept. of Health

New York State Department of Health: Cardiovascular Disease

For Students 9th - 10th
Use this resource to learn how proper nutrition and diet play a role in preventing heart disease. Provides facts and figures on causes, costs, and risk factors for the disease.
Handout
Centers for Disease Control and Prevention

Centers for Disease Control: Healthy Weight

For Students 9th - 10th
Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.
Handout
Harvard University

Harvard School of Public Health: The Nutrition Source: Fiber

For Students 9th - 10th
Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.
Handout
American Heart Association

American Heart Association: Getting Healthy: Nutrition: Guidelines for Children

For Students 9th - 10th
An overview of the dietary recommendations for babies, children and teens. Topics include the benefits of breastfeeding, calorie recommendations by age, and suggestions for a balanced diet.
Handout
Other

Guinea Pig Health: Marty the Cyber Pig

For Students 9th - 10th
This site provides facts about guinea pig anatomy as well as nutrition. It also suggest a daily diet designed to keep a guinea pig healthy. Lastly, it offers descriptions of some common guinea pig illnesses and how to treat them.
Handout
Other

American Diabetes Association: Food and Fitness: What Can I Eat: Eating Out

For Students 9th - 10th
Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...
Handout
PBS

Pbs Learning Media: Curriculum Family Sheets (Espanol)

For Students 6th - 8th
This is a compilation of all of the take home Family Sheets from Lessons 1-10 in Spanish. These help students bring messages learned in the In Defense of Food Curriculum back to their Spanish speaking families.
Handout
National Institutes of Health

Niddk: Safe and Successful Weight Loss Program

For Students 9th - 10th
Put up by the National Institute of Diabetes & Digestive & kidney Diseases, this site offers guidelines to help you choose a safe, effective, and long-range weight control program.
Handout
Other

Ifpri: Ecoregional Perspective on Malnutrition (Pdf) [Pdf]

For Students 9th - 10th
This site provides an eco-regional perspective on the issue of malnutrition with charts on prevalance in different areas.
Handout
1
1
Precision Nutrition

Encyclopedia of Food: Vitamin B2 Riboflavin

For Students Pre-K - 1st
Identify the health benefits and sources for maintaining a good level of vitamin B2 in the human diet.
Handout
Encyclopedia Britannica

Encyclopedia Britannica: Dick Gregory

For Students 9th - 10th
This entry from Encyclopedia Britannica features Dick Gregory, an African-American comedian, civil rights activist, and spokesman for health issues, who became nationally recognized in the 1960s for a biting brand of comedy that attacked...

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