Curated OER
Become a Nutrition Expert
In this nutrition worksheet, 2nd graders read a selection on nutrition and fill in the table using the information from the selection.
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Mirror, Mirror
Students mirror their partners by moving the same way they do. In this movement lesson plan, students use their bodies and jump ropes and switch leaders every 20 seconds to mirror their partner.
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Lucky Guess (Group Tricks)
Students work in groups to complete movement activities. In this movement and cooperation lesson, students get into groups and complete movement band skill cards with varying levels of difficulty.
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What is the Conduction System
Students research the basic functions of the heart's conductin system. They identify good and bad health behaviors and explain how they affect the heart. They identify the sinoatrial and atrioventricular nodes, and identify the bundle...
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Fast Fats: A Nutritional Analysis of America's Obsession with Fast Foods
How do you read a nutritional label? Help high schoolers practice reading nutritional labels on foods so they can calculate the calories in different types of foods. They will also examine the effects of fat on the body and the link to...
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Be Screen Free for a Week
Challenge yourself to completely close all of your electronic screens for seven straight days!
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What Are the Food Groups?
Students examine how eating a variety of foods keeps them healthy. They also explore how similar foods are grouped together in food groups.
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Fruits and Vegetable Coloring Page
In this fruits and vegetables coloring page worksheet, students find all the pictures of fruits in the first picture and color them. They find all the pictures of the vegetables in the second picture, and color them.
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Food Pyramid and Dietary Guidelines
Third graders complete activities and worksheets to explore the Food Guide Pyramid and Dietary Guidelines .
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What Does Advertising Say About Smoking?
Learners analyze the decision to smoke and how it is influenced by peer pressure. The discuss ways to say no to tobacco use.
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White Bear Lake Fitness Challenge
High schoolers participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. High schoolers receive an...
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More or Less
Young scholars discuss which foods they like to "pig out on" and how they feel after they indulge themselves. They explore the idea of eating foods in moderation instead of binge eating.
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Hunting for Hidden Fat
Students investigate the importance of fat in the diet. They determine the difference between solid and liquid fat. They examine food labels to identify the ones that contain fat.
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On the Sidelines
Students investigate their pulse rate. They chart their resting pulse rate if they are unable to participate in Physical Education using a stop watch.
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Fast Food Junkie
Fourth graders study their favorite fast food meal and analyze their nutritional value.
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Nutrition
First graders identify the Five Food Groups and the proper servings of each. They study the physical features of different foods such as fruits, and vegetables.
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Changing unhealthy eating habits
High schoolers identify the elements of a balanced diet, then compile a daily diet and exercise log to assess their lifestyles and improve them if applicable. They recognize and explain the importance of proper nutrition practices.
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Quick Beat
Students move in a variety of ways such as speed walk, jump, skip, gallop, crab walk, crawl (on mats or grass), slide, walk backwards, etc. Write terms on a large poster. Writing should be large enough for students in a group to read it.
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Fitness Race Track
Middle schoolers complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
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Discovery Pacing
Students discover strategies for pacing themselves when running longer distances on a quarter mile track.
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Candy Land
Students receive a set of five index cards with colors on them. They must run to the cones in the order their index cards are in. There are many adaptations to this game.
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Tae-Bo
Seventh graders explore physical fitness by performing Tae Bo. In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class. Students reflect on...
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
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Connecting School Meals and Classroom Learning Making Breakfast Count
Students investigate the significance of a healthy breakfast. In this nutrition lesson, students participate in an activity that enables them to assess their own eating patterns. Students also analyze breakfast menus to determine...
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