Baylor College
Activity and Exercise
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
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Jump Rope Math
Students practice grade level math skills. For this math lesson, students solve math facts on index cards and collaboratively arrange them in numerical order on a jump rope. Correct order earns the team a chance to physically move...
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Jump-Rope Round-Up
Students engage in group jump rope activities. In this jump rope lesson plan, students follow directions to play various jump rope games, some with specific songs attached. There are 4 different renditions of jump rope activities included.
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Jumping Rope
Fourth graders jump rope for five jumps in a row while swinging the rope forward and jumping on both feet, swinging the rope forward and jumping on one foot, to build locomotor skills with a manipulative. They also listen for the...
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Jump Rope Exploration
Pupils perform their skills with jump ropes in this physical education activity.
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Wipe-Out Silent Jump Rope Workout
Learners listen to the song "Wipe-Out". Individually, they jump with their invisible jump rope while the drums play and use different movements when the guitar plays. To end the lesson, they practice all of the locomotor skills they have...
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Jump Rope Relay
Third graders demonstrate jump rope skills. In this physical education lesson, 3rd graders are divided into groups of four and complete a series of jump rope activities. Students hand off the jump rope to their teammate when they...
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Long Rope Jumping
Learners participate in long rope jumping. In this physical education lesson, students use four cones and a long rope to complete several activities. One learners has the role of a "turner" and their partner is the "jumper." Each...
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Catching Toe Fish
Students perform a two-foot takeoff and landing using a jump rope. In this jumping lesson, students use a self-turned jump rope to develop the skill of a two-foot takeoff and landing. The students use the metaphor of "catching a fish" in...
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Jump Rope Around the World (Target Heart Rate)
Students participate in a game where they get 5 "lives." When they miss with the rope the fifth time, they go to another area in the gym. They continue jumping to keep their heart rates elevated.
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Jump Rope Assessment
Students complete the assessment sheet to demonstrate their knowledge about the skill of rope jumping.
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Physical Education Meets Geometry
Students create geometric shapes with a jump rope. In this interdisciplinary lesson plan, students review the different shapes while getting some physical activity.
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Jump Jump Jump
Students demonstrate their ability to jump rope. In this jump rope lesson, students are divided into small groups and complete each jump challenge.
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Soccer - Lesson 17 - Practice
Another lesson set up for teams to practice their skills and prepare for the World Cup tournament the class will have. There is a great warm-up for this lesson. It's called the Team Marathon, Activities and Sequence. It includes...
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Fourth of July Fitness Fun
Students increase the heart rate and improve fitness by moving for an extended length of time. They go to three work stations: 1) Jump into July, 2) Firecrackers, and 3) Flag building.
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Black History Stations
Students rotate between 6 activity stations and discover important facts about famous African Americans. Students find their heart rate, dribble, throw baseballs, jump hurdles and complete a long jump activity while becoming familiar...
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Rhythmic Movement Skills
Pupils practice using their physical skills while performing physical activities. In this physical education lesson plan, students participate in musical orchestrated dances with their classmates. Pupils utilize a jump rope and musical...
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Jumping
First graders perform a series of fitness activities. In this jumping lesson, 1st graders go to six stations and complete a jumping activity at each. Students become aware of various jumping techniques.
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Jumping Rope-How Fit Am I?
Young scholars collect data over a 10-week period in their Physical Education class on how many jumps they can do in a minute period or another time period specified by the instructor.
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Number Jump
Learners practice addition and subtraction skills while practicing jumping rope. They must jump rope using a variety of basic rope jumping skills and add and subtract in their heads.
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Guided Reading: Jump Rope
Students blend phonemes to decode words. In this guided reading lesson plan, students evaluate different comprehension strategies to aid reading. Students make predictions based on picture clues and use patterned sentences to facilitate...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 3
“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts lesson three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a few activities to...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 7
"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways."—H. Jackson Brown, Jr. Black Tiger Academy’s martial arts lesson seven of...