Curated OER
Your Energy Out
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
Curated OER
Human Machine
Students explore the human body by conducting an exercise in class. In this human anatomy lesson, students view a diagram of the human body and identify the specific bones and joints that allow us to perform specific exercises like...
US Department of Veterans Affairs
Sample Flexibility Plan for Beginners
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor.
Curated OER
Self and General Space in Dance
Learners explore the different themes and strategies of dancing by performing in class. In this physical education lesson plan, students practice moving specific joints and muscles as they train to perform a dance. Learners perform a...
Curated OER
The Ultimate Choreography
Eighth graders research the required elements of the short programs in men's and women's figure skating. They analyze the physical requirements of each move and relate the types of muscles, bones, and joints required to perform them.
Teaching Adapted PE
Locomotor and Object Control Stations
Develop children's basic locomotor and object control skills with an invigorating Adaptive PE lesson. A series of four, timed stations engaged the class in playing a game of Twister, walking on a balance beam, throwing bean bags, and...
Curated OER
Your Energy Out
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
Curated OER
Soccer: Dribbling and Tackling
Students explore how to dribble the ball and tackle the players in possession of the ball. A drill for practice is included.