Gustavus Adolphus University
Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Weight Training: Lifetime Fitness
Learners research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Physical Education Lesson Plan - Medicine Ball
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
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Halloween Stations
Young scholars rotate through 8 stations, each with a Halloween theme. The stations help develop the following skills: rolling a ball, throwing overhand and underhand, eye-hand coordination, and muscle strength.
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Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....
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Scooter Drivers Test
Students increase muscular strength and endurance and are introduced to basic traffic safety rules.
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Ship Ahoy!
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
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Olympic Challenge
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
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Scooter Bring Back
Students travel across the floor on scooter and pick up objects to bring back.