SPARK
Pedometer Tracking Log
Keep track of the steps you take throughout the day with a tracking log. The worksheet prompts young athletes to record the name of the activity they do, the time they performed the activity, the total steps that they took, and the...
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Pedometer Trick or Treat
Young scholars monitor the amount of calories burned with the use of a pedometer. They perform various cardiovascular activities and monitor how many steps it takes to burn enough calories to eat one M&M and other snack foods.
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Do You Live a Healthy Lifestyle?
Fifth graders examine and evaluate how active their own lifestyle is by counting how many steps they take on a daily basis. They watch a PowerPoint presentation about healthy lifestyles, record how many steps they take in a day with the...
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Calculating Stride Length
How many steps does one take to walk a mile? The number of steps one walks in a mile would definitely depend on the length of his stride. Shorter people may take shorter strides, and taller people may take longer strides. This activity...
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Spark Super Stepper
Students measure their steps with pedometers. In this pedometer lesson, students attempt to take as many steps as possible during an assigned time or during recess. They walk around track monitoring their progress.
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Steps to Fitness (with pedometers)
Students evaluate the fitness potential of different activities using pedometers in game/play/exercise situations.
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Pedometer Play
Second graders use pedometers to record and graph various activities. Students discuss various activities that can be done during recess and the types of movements that are associated with each activity. They predict which activities...
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Nature Scavenger Hunt with Pedometers
Students integrate the study of plants/soil/rocks within a physical education classroom.
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Roam the Halls for Fitness
Students walk as many steps as possible during a class period while using a digiwalker or pedometer.
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Estimating (with Digi-walker Pedometers)
Students practice estimating skills with the use of pedometers.
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Roam the Halls for Fitness
Students use pedometers or digiwalkers to walk as many steps as possible during a class period (in the building hallways). They assess steps walked at the end of the period for prizes and/or goal setting.
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Reading Comprehension: When Ants Go Marching, They Count Their Steps
In this comprehension instructional activity, students read a short selection about ants, then answer 5 multiple choice questions. Answers provided.
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Soar to Salt Lake City
Students improve their cardio-respiratory fitness and to learn about our country. They move (skip, jog, walk, slide, gallop, etc.) for 2 minutes (approximately .2 mile). Fourth graders calculate our weekly mileage and are responsible...
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Flip Flop
Pupils participate in a stretching warm-up exercise. In this physical education lesson, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Pupils flip their...
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Mirror, Mirror
Students mirror their partners by moving the same way they do. In this movement lesson plan, students use their bodies and jump ropes and switch leaders every 20 seconds to mirror their partner.
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Partner Switcheroo Stunt Hunt
Students practice tumbling skills. In this physical education lesson, students use their flexibility skills in order to follow the provided procedures to play Switcheroo Stunt Hunt.
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Fitness Disc Golf
Students participate in a disc golf game. They throw the flying disc to each hole/cone on the course, completing various fitness tasks and monitoring their heart rate on a heart rate monitor.