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Lesson Plan
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Family and Physical Education Nights

For Teachers K - 5th
Students, in grade levels, perform a program of events that they have participated in throughout the year. Each grade level has their own night and extra nights are arranged for family nights. They then are asked to teach their parents...
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Lesson Plan
Curated OER

Exercise Stations

For Teachers K - 2nd
Learners participate in station activities in P.E. For this physical education lesson, students do station activities. Learners start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope, and target...
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Lesson Plan
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Field of Fun Day

For Teachers K - 6th
Students get to showcase many of the different activities taught during their year in physical education classes. They also get to perform some activities just for fun.Great end of the year activity.
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PLS 3rd Learning

Interpreting Heart Rates During Various Physical Activities

For Teachers 4th
Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group card....
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Phys Ed Games

X-Circuit Fitness

For Students 5th - 8th
Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...
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Lesson Plan
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The Physics of Toys

For Teachers 3rd - 5th
Students explore physics by experimenting with classic toys. In this physical science lesson, students utilize gliders, energy balls, bouncing balls, marbles and other toys to explore how they work. Students explore each toy at a work...
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Lesson Plan
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Circulatory System

For Teachers 1st - 12th
Learners rotate through various physical activities checking their carotid pulse after each. This activity will give knowledge to students about health behaviors and understanding the exercise aspect of growth and development.
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Lesson Plan
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Health Related Fitness Portfolio

For Teachers 2nd - 6th
Students develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.
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Lesson Plan
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Black History Stations

For Teachers K - 2nd
Students strengthen motor skills while acquiring knowledge about famous African Americans. In this Black History Physical Education lesson, the students participate in various learning stations which enhance their knowledge of famous...
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Lesson Plan
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Hugging / Handshaking Muscle Stations

For Teachers 3rd - 5th
Students are introduced to the concept of "muscle overload." They work on hugging and handshaking muscles. Students are told that each station is set up to make muscles tired. They are told that making their muscles tired is a good...
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Lesson Plan
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Olympic Challenge

For Teachers 6th - 12th
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
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Lesson Plan
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Halloween Stations

For Teachers K - 2nd
Learners rotate through 8 stations, each with a Halloween theme. The stations help develop the following skills: rolling a ball, throwing overhand and underhand, eye-hand coordination, and muscle strength.
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Lesson Plan
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Balance Stations

For Teachers K - 2nd
Students are introduced to the concept of balance. In groups, they travel between eight stations in which they balance their own body and different types of balls. To end the instructional activity, they share which one was the hardest...
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Lesson Plan
Curated OER

Broken Heart Station Warm Up

For Teachers 3rd - 5th
Students are divided into six groups which be your six stations for this activity. On the teachers signal, students work together to assemble a heart puzzle that is scattered on the floor.
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Lesson Plan
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Olympic Volleyball Skills Station Practice

For Teachers 7th - 8th
Young scholars review the volleyball pass, set, serve, and volleyball footwork. They pass the ball from 8-10 feet away from the wall and aim for the rings. They pass 5 balls to the wall and no matter if they make it into the hoops or...
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Lesson Plan
Curated OER

Frisbee Horseshoes

For Teachers 6th - 8th
What a great way to practice the art of throwing a Frisbee! This Frisbee Horseshoes lesson could be used as a warm-up or it could be made into an entire lesson.  If the cones were placed different distances apart, the class could rotate...
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Lesson Plan
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KOG Ranger Program

Match and Lighter Safety

For Teachers 3rd - 7th
Go over the basics of fire prevention with a lesson focused on safety with matches and lighters. With a series of dilemma cards that describe potential fire risks, learners choose the most responsible way to handle matches and lighters.
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KOG Ranger Program

Leading Causes of Wildfires in Oregon

For Teachers 3rd - 7th
You've heard of "wildfire season," but what types of weather and conditions lead to increased wildfires? Young firefighters learn about common sources of wildfires, safe ways to clear debris near their homes, and the most effective ways...
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Lesson Plan
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Movie Mania

For Teachers 3rd - 5th
Students are involved in a day of fun and activity that linked back to what is taught in the physical education curriculum. They practice skills from their favorite sports movies. Ex: Angels in the outfield/Catching a baseball
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Lesson Plan
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Bean Bag Challenge

For Teachers K - 1st
Students explore the human body by participating in a physical education activity. In this bean bag lesson, students identify the hand eye coordination skills necessary to throw and catch a bean bag with a partner. Students throw,...
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Lesson Plan
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Balancing Act

For Teachers K - 2nd
Students demonstrate management skills specific to balance. In this physical education lesson plan students participate in activities with and without apparatus to improve balance. Students work at 8 stations to practice skills needed...
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Lesson Plan
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Fitness Lab

For Teachers K - 5th
Students complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
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Lesson Plan
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Diet and Exercise Activity

For Teachers 2nd - 3rd
Students explore their physical abilities by participating in team sports.  In this physical education lesson, students collaborate in groups in one of several team sports before moving on to the next station.  Students discuss healthy...
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Lesson Plan
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Hopping

For Teachers 2nd - 3rd
Students practice hopping. In this physical education lesson, students discuss safety rules and respect for others while exercising. They practice how to hop and play Hop Freeze Tag.