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Healthy Hearts Fitness Night
Students and parents engage in fitness activities which will be located at various fitness stations. Some stations are self-monitored (i.e. rope jumping, walk/run obstacle course) while others are taught by the physical education...
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Fitness and Literature
Students participate in a dual challenge: to read a set number of books and also to exercise a number of minutes. They record the number of books they read, and also the number of minutes they are physically active. After a given period...
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States of Fitness
Young scholars participate in physical activities coordinating to divisions on a map.
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Pedometer Partner Fitness Fun (with Digi-walkers)
Students enhance fitness through the use of stations, working with another, and technology (e.g., digiwalkers).
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Personal Fitness
Students research important personal fitness and sport concepts through note taking, internet research, data collection, and the website Quia. Development of concept maps are also encouraged.
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How Can You Stay Fit?
Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run...
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Straights and Curves
High schoolers improve aerobic fitness through running and walking.
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NUTRITION STATION CIRCUIT
Young scholars learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while
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Jumping
First graders perform a series of fitness activities. In this jumping lesson, 1st graders go to six stations and complete a jumping activity at each. Students become aware of various jumping techniques.
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Cosmic PE Bowling
Young scholars explore fitness through participation in a lifetime activity. They are shown the mechanics, scoring, etc for bowling. Students recieve PE twice a week during this time. They have what is called "Cosmic Bowling in PE"...
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Kid's Sports
Students read about kid's sports, why it is important and discuss the factors affecting young players. In this kid's sports lesson, students create a list explaining why kid's don't participate. Students create a test to...
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Food Group Fitness Relay
Students, put in teams, line up behind one of numbered cones. Player #1 in each group does designated locomotor skill, hop, skip, gallop, slide, etc., to center circle and selects a food card, then brings card back and places it under...
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Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Physical Education - Gallop
Students practice galloping. For this gross motor skills lesson, students review how to jump and hop using a jump-rope and hopscotch. The teacher shows the steps to gallop and they hold a noodle and pretend as if they are riding a...
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Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Fitness 500
Young scholars play a game with a hula hoop, jump rope, and scooter that requires them to develop locomotor movements skills.
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Physical Bean Bag
Students practice throwing beanbags at moving targets. They work in pairs and aim at particular targets. They participate in a game utilizing the color of the beanbag and their dexterity.
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Dance Team/ Collaborative Fitness Routines
Students experience the process of creating a "dance team" type routine by following a set procedure.
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Pairs Activities
Students work in pairs in order to strengthen hand and eye coordination to play soccer. They try to keep the ball in the air for as long as possible. They work for together for the time span of three minutes. Then players compete against...
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Consuming Healthy Snacks
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
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Health: Overweight Youth
Investigate the primary causes for the increase in overweight youth and discover its impact on the health care system. After watching segments from the Bill Moyers Now program, your students develop campaigns to implement in school that...
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Nutrition Fitness
Middle schoolers review the number of servings of each section of the food pyramid appropriate to eat per day.They work in small groups to place food in the correct locations on the food pyramid. They complete the process to music.
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Math + Fitness = FUN
Students play a game wherein they role 2 dice and calculate either the sum, difference or product of the numbers and the answer is the number of exercises they do. They change stations to do different exercises or skills.
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