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A Spin On Fitness
Students perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation.
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Fitness Points
Learners are given an index card with a warm-up on it for them to complete when they enter the classroom. Individually, they are placed around the room in which they complete the warm-up and assigned a total point value. To end the...
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4-Corner Fitness
Students participate in a game called 4-Corner Fitness. Individually, they are given a card with an exercise and location on it. Once they finish one station, they move on to the next one following the music. To end the lesson, they...
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Boot Camp Fitness Program
Students read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.
Manchester College
Underhand Toss
A great instructional activity to teach the fundamentals of the underhand toss. Begin with some warm-ups, review how to do the underhand roll, and then teach the new skill of the underhand toss. The teaching activity is scaffolded and...
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Building Blocks for a Healthy Body
Students watch a video and discuss the benefits of regular exercise. They use books, Internet sites and interviews with health professionals to develop a list of activities to develop physical fitness.
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Local Heroes
Students discover the importance of physical fitness. In this personal health lesson, students learn messages and receive demonstrations about good physical fitness practices, health messages, and safety tips.
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Knock Down
Students participate in team building activity. In this physical education lesson plan, students are divided into two teams. One team is assigned to knock down the bowling pins and the other team is assigned the job of picking them back...
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Candyland Fitness
Students explore physical fitness by incorporating a class game into their sport activities. In this physical education instructional activity, students draw cards in a similar style to the game Candyland, except these cards instruct the...
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Ship Ahoy!
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
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Exercise and Water
Second graders discover the needs of their body by trying different types of aerobic exercise. In this physical education lesson, 2nd graders analyze The Busy Body Book by glancing at the pictures inside and predicting what the...
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Winter Olympics in the Gym
Students develop their physical fitness while learning about some of the Winter Olympic Games.
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Fit for Our Future
Students understand the importance of physical fitness as part of a healthy lifestyle. In this health lesson students create a display and presentation about what they learned.
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Cardiovascular Fitness
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.
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Physical Education - Gallop
Students practice galloping. In this gross motor skills lesson, students review how to jump and hop using a jump-rope and hopscotch. The teacher shows the steps to gallop and they hold a noodle and pretend as if they are riding a...
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Walking on Sunshine Fitness Dance
Knee bends, jumping jacks, arm stretches, arm circles, and just jumping around are some of the moves used in this dance workout. Get those youngsters up and moving to the beat of "Walking on Sunshine" by Katrina and the Waves. It's all...
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Run for your Health
Young scholars, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's...
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Create-a-Game
Students work in small groups to create a game. They begin by performing a fitness activity, and discussing the fact that a game must be invented in order for people to play it. Students practice playing their game, and make refinements...
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SMASH Skill Development: Badminton
Students perform the SMASH technique and overhand motion. In this SMASH lesson, students practice hitting targets using racquets and the overhand motion. Students also complete a target smash drill using hula hoops.
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Leaping!
Students properly leap and measure their distance. In this leaping lesson, students practice leaping for accuracy and proper form. Students estimate their leaps and measure with rulers. Students determine distance covered by the entire...
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Fitness Concepts, Principles, and Benefitws
Fifth graders design an informative tri-fold fitness pamphlet for a fictitious fitness center that contains a persuasive paragraph encouraging fitness, that is attractive and has the five fitness components.
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Creating Fitness Goals
Students create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to reach...
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Fun Through Fitness Day
Students engage in an entire morning of physical fitness activities called Field Day. Events such as dashes, water relays, hoop pass and obstacle course are some of the ideas.
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Deck Tennis
Seventh graders study deck tennis. For this lesson that can be adapted to teach movement, passing and positioning in any sport, 7th graders toss and catch a rubber ring, students of varying abuilities will be able to participate in this...