Curated OER
Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
Curated OER
Aquanaut: Webelos Activity Badge Workbook
This worksheet includes a checklist of swimming-related accomplishments to achieve in order to earn the Aquanaut Webelos badge. If you are a P.E. or swim instructor, this may be useful to you too.
Curated OER
Kid's Sports
Students read about kid's sports, why it is important and discuss the factors affecting young players. In this kid's sports lesson, students create a list explaining why kid's don't participate. Students create a test to measure...
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Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Scooter Drivers Test
Students increase muscular strength and endurance and are introduced to basic traffic safety rules.
Nemours KidsHealth
Safe and Healthy Summer: Grades 3-5
Scholars become familiar with a tool designed to ensure a safe and healthy summer. Following the "5-2-1-Almost None" rule, pupils eat five or more servings of fruits and vegetables, keep screen-time under two hours, be physically active...
Curated OER
Halloween Carnival
Students, in order to participate in the carnival, dress out and participate in a Fitness Activity for the day, e.g., 2 minute jog, warm-up by stretching, etc.
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Scooterville
Young scholars practice safe driving on a scooter, following the "rules of the road", to develop fitness.
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Able Sports
Students work together to design a new sport for disabled persons. They share their new sport with the class. They discover how mechanical and biomedical engineers use information to test prosthetics.
Curated OER
Who Wants To Be A Fitnessaire? Closer
Pupils enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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Push Up Routine
Students improve upper body strength (push-ups). This can be used as part of a strength warm-up or as a fitness station.
Curated OER
Push Up Routine
Pupils improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
Curated OER
Strength Building
Fifth graders go to each of the 3 stations testing their maximum strength and then make a spreadsheet and how to work with excel. Students create and finish their spread sheet on how they did on day 1.
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Jogging Journal
Students keep a journal of their time and distance in running or walking. This helps them see their progress and explain the value of improving cardiovascular endurance.
Curated OER
People Bingo
Students get to know one another by asking questions. When they find someone who can do it, they write their name on the card. Then play Bingo.
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