Pupils create original dances or aerobics routines in groups.

Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.

Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health instructional activity, students discuss what aerobic exercise is and list various activities which address cardiovascular...

Third graders examine and identify the effects smoking has on the lungs. They view and discuss pictures of a smoker's lung and a healthy lung, and read and discuss an informational handout. Students then participate in an aerobic...

Explore the benefits of physical activity and how it will affect your students' health. Students track their physical activities for one week and then compare their results.  Collaboration with a math teacher woould be useful as it...

Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.

Students explore new sports and activities which lead them to a healthy lifestyle.

Students learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while

At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...

Providing simple descriptions and animated pictures of step-aerobics moves, this website is useful for instructors and individuals wanting to teach and learn step aerobics. Learn steps like "across the top," "hop turn," "indecision," and...

Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...