Curated OER
The Five Food Groups
Do you eat a balanced diet? Help your learners determine how healthy they are with a fill-in chart that will help them track their food intake. The grid provides color-in stars children can mark when they eat their meats, dairy, fruits,...
Curated OER
Energy Balance: Energy in And Energy Out
In this health worksheet, students figure out how much exercise a person would need to do to balance out the total calories in each of 6 food combinations. Students are told to choose from the physical energy charts, but these are not...
Curated OER
Crack the Secret Code-- Health Activity
In this health worksheet, students learn about proper diet and exercise by reading the cartoons and deciphering a secret code about health.
Other
Whole Grains Council: Whole Grains 101
Whole grains are an important part of your diet. This article discusses the advantages of whole grains, how you can incorporate them into your meals, and there are even some recipes to try.
Other
Whole Grains Council: What's a Whole Grain? A Refined Grain?
Explains what the inside of a whole grain looks like, and the difference between whole grains and other grains, e.g., refined and enriched.
Other
Whole Grains Council: How Much Is Enough?
This page from the Whole Grains Council gives guidelines on what constitutes whole grains and how to get enough in your diet.
US Department of Agriculture
Choose My Plate: Why Is It Important to Eat Grains, Especially Whole Grains?
"Why is it important to eat grains, especially whole grains?" This website has the answer. Read about the "health benefits" of eating whole grains and learn about the nutrients found in whole grains.
US Department of Agriculture
Choose My Plate: How to Eat More Whole Grain Food
Find notes at this website that will help you eat whole grains at meals and for snacks. Includes tips for reading food labels and teaching young children how to make healthy food choices.
Other
Whole Kids Foundation
This website was developed by the Whole Foods Market promotes the access to healthy food for all children. Students are encouraged to get excited about eating fruits, vegetables, and whole grains.
US Department of Agriculture
Choose My Plate: All About the Grains Group
There are two types of grains: whole grains and refined grains. Learn about each and find examples. Click on the "Grains Food Gallery" link to see examples, images, and serving sizes of different grains.
Other
Whole Kids Foundation: Kids Club
The Whole Kids Foundation provides opportunities to help kids start healthy eating conversations with books and activities from Scrapkins, Better Bites, Book Club and more!
University of Massachusetts
University of Mass.: Bread, Cereal, Rice, and Pasta
At this website from the University of Massachusetts you can read about the different foods that make up the bread group in the food pyramid. Learn about the nutritional value of bread, cereal, rice, and pasta, and read about the...
PBS
Pbs Learning Media: Fizzy's Lunch Lab
Fizzy's Lunch Lab provides an informative overview of food and nutrition topics with an emphasis on fruits, vegetables and whole grains. The Lunch Lab will provide practical and positive examples of healthy eating and regular exercise...
US Department of Agriculture
Choose My Plate: Health and Nutrition Information for Educators
Find sets of lesson plans for children grades one through six about the healthy food choices. Includes posters, worksheets, and coloring pages.
CK-12 Foundation
Ck 12: Life Science: Choosing Healthy Foods
[Free Registration/Login may be required to access all resource tools.] Foods such as whole grain breads, fresh fruits, and fish provide nutrients you need for good health. But different foods give you different types of nutrients. You...
University of Illinois
University of Illinois Extension: Food for Thought: Bread, Cereal, Rice, and Pasta
In addition to explaining the nutritional value of foods in the "Bread, cereal, rice, and pasta," group, this website includes information on serving size and book resources on foods in the bread group. Also included is a recipe for...
Curated OER
Kids Health: Staying Healthy
Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.
Harvard University
Harvard School of Public Health: The Nutrition Source: Fiber
Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.