Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 17
“Well begun is half done."—Aristotle. Black Tiger Academy’s martial arts lesson 17 of 20 continues to discuss fast foods and their cumulative effects. This lesson not only looks at calories, but also at the amounts of fats and sugars in...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 18
“There are no short cuts to any place worth going."—Beverly Sills. Black Tiger Academy’s martial arts lesson 18 of 20 focuses on goal setting. Discuss the difference between short-term goals and long-term goals. Then practice setting a...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit - Lesson 19
“A candle loses nothing by lighting another candle."—Father James Keller. Black Tiger Academy’s martial arts lesson 19 of 20 focuses on the class recognizing their peers for the positive qualities that each one of them brings to the...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit - Lesson 20
“A primary reason for communication is to reach UNDERSTANDING — not necessarily AGREEMENT.” Black Tiger Academy’s final martial arts lesson of 20 is bringing it all together to review what has been learned in the previous 19 lessons....
PEGAMES.org
Gluestick Bowling
Have to stay indoors for a PE class? All you need are bean bags and glue sticks, and you have yourself a bowling alley! Check out this activity, which goes beyond a traditional bowling game to give your class members the opportunity to...
Curated OER
Dribblemania Fitness
Students demonstrate the skill of dribbling with stretching and cardio strengthening activities. In this dribbling lesson plan, the students use cones as boundaries to practice dribbling a basketball. During this lesson plan, a whistle...
Curated OER
Nemo Tag 2
Several students are chosen to be taggers (and wear goggles), 2 more are chosen to be Dorie (and carry the blue fish), and Merlin (and carry the orange fish). The rest of the students are Nemo's. The Nemos begin on one of the mats...
Curated OER
Firework Dance
Teach some dance moves to "Firework" by Katy Perry. It's such an upbeat song, you will have those dancers moving and wanting to move more! There are four 16-count parts to learn. It's not too complicated. Teach them the steps, then put...
National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
Education.com
Playground Scavenger Hunt
Encourage children to take full advantage of their school's playground with this fun scavenger hunt activity. Including ten separate activities, from climbing across the monkey bars to playing hopscotch with a friend, this resource will...
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
Curated OER
4-Corner Fitness
Students participate in a game called 4-Corner Fitness. Individually, they are given a card with an exercise and location on it. Once they finish one station, they move on to the next one following the music. To end the lesson, they...
Curated OER
Healthy Haunted House
Students participate in a fitness activity that relates to the time of year. They rotate to stations participating in P.E. activities with seasonal names.
Curated OER
A Spin On Fitness
Students perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation.
Curated OER
Kicking
Fifth graders demonstrate proper kicking technique as it is used in soccer. They practice kicking with different parts of the foot and participate in a kicking relay.
Curated OER
Shrek Tag
Young scholars engage in a instructional activity that is concerned with the game of freeze tag that is adapted using the movie characters from "Shrek". Each one takes on the role of one of the characters with a role to play when tagged...
Curated OER
Pyramids
Students make pyramids. In this sports and sciences lesson plan students work cooperatively with their group members to build human pyramids. The focus is on safety and working together regardless of personal differences.
Curated OER
Easter Egg Hunt
Students increase cardiovascular endurance and develop the components of health related fitness.
Curated OER
Fitness Bowling
Students bowl and their score of downed pins determines a specific exercise, i.e. a score of 5 might be to do 10 jumping jacks. They who roll a spare or a strike can decide the exercise for the group.
Curated OER
Human Anatomy - How Do We Move?
Fifth graders discover how blood moves around the body. In this circulatory system lesson, 5th graders feel their pulse before and after exercise. Students count their heart rate. Students use the scientific method to record their...
Curated OER
Fitness Tag
Pupils spread out in general space. Have 2/4 students be the taggers. On the teachers signal the activity starts with the taggers trying to tag the "runners". When taggeg, pupils then go to an area and perform an exercise.
Curated OER
Running/Wiffle Ball
Students explain the basic rules for wiffle ball. In this physical education lesson, students record the steps they took during their 4 mile run. Additionally, students participate in a game of wiffle ball.
Curated OER
Beanbag Switch
Students walk around to music playing. They switch beanbags with other students. When the music stops they go to a P.E. station the same color as their beanbag.