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Seven Dimensions
Encouraging a Healthy and Active Workplace
This video highlights how organizations are promoting and encouraging the use of bicycles as a means of transportation and promoting a healthy and active lifestyle.
Curated Video
¿QUE HACER SI ESTAS ESTRESADO? - What to do if Stressed
La presión que sufrimos todos para conseguir resultados puede provocar sentimientos de estrés y agobio. El experto en psicología Peter Quarry sugiere calmar el cerebro mediante una sencilla y eficaz técnica de respiración lenta;...
Curated Video
How To Reduce Stress While Studying
Stress has a very negative impact on your ability to learn effectively. Let's look at how to reduce stress while studying.
Seven Dimensions
Zero Harm: Promoting Safety and Wellness in the Workplace
In this video, the concept of Zero Harm is introduced as a philosophy that prioritizes both physical and psychological wellness in the workplace.
Seven Dimensions
Strategies for Regaining Control of Your Life and Work
In this video, the speaker discusses the importance of taking back control in life and work. They provide four ways to regain control, including assessing one's level of control, developing a mindset of being in control, asserting...
Seven Dimensions
Organizing and Prioritizing for Success in the Workplace
This video emphasizes the importance of prioritizing and organizing tasks in a work environment. It discusses strategies for effective time management, staying organized, and handling pressure and multiple demands. It also highlights the...
Seven Dimensions
Employer of Choice
This video showcases the positive experiences and benefits of working for Seek, a company that prides itself on being an inclusive and diverse employer. They prioritize employee engagement, work-life balance, and professional...
Seven Dimensions
The Benefits of Exercise for Work Productivity
This video highlights the positive impact of exercise on work performance and overall well-being. The speaker emphasizes how activities like walking, running, and lunchtime workouts can boost energy levels, improve mood, and increase...
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Seven Dimensions
Surviving Stress and Burnout
This video showcases the stress and challenges faced by a team in the workplace. It highlights the importance of addressing stress and finding healthy coping mechanisms. Overall, it emphasizes the need for a supportive and positive work...
Seven Dimensions
Implementing Policies for Work-Life Balance
This video discusses the importance of work-life balance and how companies can support their employees in achieving it. It emphasizes the value of flexible working hours, encouraging time off, and creating a supportive environment where...
Seven Dimensions
Boosting Emotional Intelligence
In this video, the speaker discusses the importance of emotional intelligence (EQ) and its impact on personal and professional relationships. They cover topics such as understanding and managing emotions, reading body language, and being...
TED-Ed
Does Stress Cause Pimples?
After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Calming Your Mind
"5, 4, 3, 2, 1." A short video teaches viewers how to practice mindfulness to reduce anxiety and stress.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Increasing Favorite Activities
Whether it's putting raindrops on roses or polishing copper kettle to a bright glow, or something else entirely, doing favorites things is a great way to support emotional wellbeing. Viewers of a short video learn how to reduce stress...
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Deep Breathing
Inhale, exhale. Teach young people one way to cope with anxiety and stress with a short video that models how to practice deep breathing.
Mental Health Literacy
Stress
Reframe your thinking about stress! The narrator of a short video suggests viewers consider stress responses as normal and natural. With this new mindset, people can then choose how to respond to stress and develop techniques for how to...
Mental Health Literacy
Stress Explained - Elementary Edition
A short video explains what stress is and how it helps us. Playing pretend shows how a kid might feel in certain situations and the impact of positive thinking. Two breathing techniques bring a sense of calm. A friendly reminder to speak...
PBS
Self-Management | Social-Emotional Learning
Stop, think, act. Impulse control, stress management, self-discipline, self-motivation, and goal setting are among the skills associated with self-management, one of the social and emotional learning competencies. A short video suggests...
TED-Ed
The Surprising Link between Stress and Memory
Test-taking is on the minds of many high schoolers, especially as the college admissions process looms closer. Watching a video that explains the role of stress in test performance and suggests steps to alleviate its effects to help test...
TED-Ed
The Psychology of Post-Traumatic Stress Disorder
Fear. Anxiety. Depression. Scholars examine the impacts of Post-Traumatic Stress Disorder. They analyze the causes of PTSD through a short video clip and class discussion, understanding why it exists and what treatment options are...
American Chemical Society
Why Too Much Stress Is Bad For You
Papers to grade, parents to call, meetings to attend ... there seems to be no end to stress! What happens to our bodies if we are under too much stress for too long? Examine the facts through an insightful video from the American...
TED-Ed
Why Do People Get so Anxious About Math?
Math anxiety is a real phenomenon. Help ease that anxiety with your math students by showing them this supportive video.
TED-Ed
How Stress Affects Your Brain
Motivate your class members (and yourself) to manage stress with this short video that explores what happens to the brain when it is exposed to continual stress.