Have to stay indoors for a PE class? All you need are bean bags and glue sticks, and you have yourself a bowling alley! Check out this activity, which goes beyond a traditional bowling game to give your class members the opportunity to...

Working in teams, groups of learners must collaborate to make their way across an imaginary lava field using foam tiles, carpet pieces, hula hoops, etc. This activity would be best if adapted to a larger facility or outdoors!

Do you eat a balanced diet? Help your learners determine how healthy they are with a fill-in chart that will help them track their food intake. The grid provides color-in stars children can mark when they eat their meats, dairy, fruits,...

An important part of balancing caloric intake to energy expenditure is knowing how many Calories you are consuming. In the fifth of a seven-lesson series on food and energy, learners estimate their daily caloric intake, then use a...

To improve mobility, social skill development, and the concept of position, learners with physical disabilities work together to raise and lower a hula hoop over their heads. The activity is short and intended to be used as a warm-up.

Encourage your learners who are blind or visually impaired to participate in sports or recreational activities. This super simple idea uses a beach ball with a bell on it to help kids become comfortable with playing catch. The activity...

The world is a very different place to those who are blind. That is why it is so important to have your kids with visual impairments explore the world in many different ways. For this activity, a bean bag is placed on the child's head,...

Learners who are blind or have visual impairments learn to take high steps in order to improve their balance and mobility. They start by marching in place, and then march around the room. Finally, they attempt to step over a towel as...

Don't be fooled by how short this lesson is; it contains a good idea for adaptive PE. The activity is intended to help learners with visual impairments increase motor skills, muscle strength, and mobility. Two kids play a game of tug of...

Here is a game that can be played by both sighted and unsighted children. Floor mats, blindfolds, and bowling pins are used to create a real-life battleship game where each team attempts to knock down the other team's pins. 

As a dancer or an athlete, did you ever wish you could immediately see yourself in action so that you could determine where to make improvements? Here is a video delay application that allows you to preselect a length of time that...

This game is a combination of tag and the rock, paper, scissors game. Giants beat elves, elves beat wizards, and wizards beat giants. The set-up determines who becomes the taggers and who is trying to run back to safety.

Soccer players will be running around practicing their dribbling skills without even thinking about what they are doing. As they are dribbling to their Hula-Hoop, they will be honing their ball-control skills to keep other players from...

I imagine this game to be much like the game of steal the bacon. There are two teams, each with corresponding numbers. Three numbers are called out and those players become the active participants. There are six hockey sticks, a puck,...

Batter up! "Homerun Derby" is an activity to practice hitting a ball with a bat. Younger players should use a batting tee. Older players could have their own team pitcher or an opposing team pitcher. The goal is to just hit the ball for...

It will be fun watching your learners try to figure out how to get undone from this almost infinite circle. They will bend and twist and turn and try all sorts of ways to get separated. Most will not be able to figure out how to get...

Take your enthusiastic ecologists outdoors to explore the biodiversity right in their own schoolyard! In preparing for this activity, it may be worthwhile to research websites with local flora to help in the plant identification...

Young scientists explore some of the scientific equipment that is used by explorers during expeditions to the North or South Pole. Then, they have a relay race! All of the equipment is lined up at a spot 25 yards away from the lines. The...

Here's your basic four square game. A short description of how to play the game as well as what constitutes a foul. If one commits a foul, then that player is out and goes to the end of the line. I recommend having more than one four...

Challenge your learners to cross a piranha-infested river. Actually, it's just the gym floor, and they are trying to get from point A to point B, but the story makes it a more interesting challenge. Each group has two mats a given...

Skip, march, do some jumping jacks! These are the basic moves in this version of the "YMCA" dance. There are some new poses for each of the letters. Watch the video and learn the new poses, or just use the video to teach the dance to...

Take a good, square look at this introductory square dancing lesson. Each square dance move has what is termed a "call." Teach some beginning calls to your young dancers. They can be scattered around so that their focus is on learning...

This dance activity focuses on lots of arm movements. Arm circles, raise-the-roof, swinging arms, and clapping are the main arm movements. There is movement stepping right and stepping left as well as steps forward and steps backward. It...

Shake it up! Give each dancer two hand-held shakers of any kind. If your class doesn't have any shakers, do a project and make your own. Small containers with lids, some rice or dried beans, and glue or tape to seal the lids shut. Teach...