Curated OER
Push Up Routine
Students improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
Curated OER
Lucky Rock and Roll Fitness
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
SPARK
Personal Best Day
Personal best days are a fantastic way to get young learners excited and motivated to improve their fitness levels. This template will allow your class members to track curl-ups, push-ups, and a 9-minute lap run for five separate testing...
Santa Cruz School District
Black Tiger Academy Martial Arts Fitness Unit – Lesson 1
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
Curated OER
Up Up Up
Students demonstrate locomotor skills by practicing a proper throwing technique. In this throwing skills lesson, students perform dribbling skills and throwing skills using a basketball. The purpose of this lesson is to address the skill...
Curated OER
Hip-Hop Warm Up Dance
Students in a middle elementary physical education class participate in a warm-up activity in which they perform several hip-hop dance moves. They do the mountain climber, the coffee grinder, the seat spin, and others. They even come...
Curated OER
Appalachia: Presidential Physical Fitness Test
Students participate in the Presidential Physical Fitness Test. In this personal fitness instructional activity, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
Curated OER
Fitness Speedway
Learners participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.
Curated OER
Deal or No Deal
Learners participate in a P.E. game based on television show "Deal Or No Deal." Students are offered deals by the teacher to do a set amount of sit-ups, push-ups, jogging laps, or jumping jacks, and they either select the offer or the...
Curated OER
Basketball Warm-Ups
Students participate in several warm-up activities to prepare for playing basketball. Activities are to be completed as individuals or with a partner.
Curated OER
Forces and Movement
Students investigate the forces of pushing and pulling by participating in a whole group activity involving a toy car. Students then participate in a small group experiment involving a toy car, small weights and various materials....
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 8
“Never look down on anybody unless you’re helping him up."—Jesse Jackson. Black Tiger Academy’s martial arts lesson eight of 20 has a teambuilding activity in which the class has to work together to solve a problem. After this...
Curated OER
Fitness Math
Students participate in physical fitness activities. They role a dice and perform the activity associated with the dice number. Activities include push ups, toe touches, curl ups, jump rope, jumping jacks, sit-ups, and shooting a...
Curated OER
Thanksgiving
Students work together to find and spell Thanksgiving. On a obstacle course, they follow the cones to search for the letters. If they acquire an incorrect letter, they are required to do either push-ups or sit-ups. To end the lesson,...
Curated OER
That Mu You Do
Learners are told that the weight of a car is equal to its mass multiplied by the acceleration due to gravity. When a car is at react on a horizontal road, there must be a normal force with which the road pushes up on the car to keep it...
Curated OER
Six Corners
Students travel to six stations in the room. They move to the center and do push-ups when the number of their location is rolled by the teacher.
Curated OER
Fortune Cookie Warmup
Students participate in various physical warm-up activities after reading their "fortune."
Curated OER
Ghostbusters
Students pretend that they are all ghosts. They must ride on their gluts on their scooter. They then pick 2-4 taggers, also known as ghostbusters. They also ride on their gluts but hold a "tagging wand". When students get tagged they...
K5 Learning
Force
Follow-up a physical science lesson with a reading passage that connects sports to force. Readers respond to six short answer questions that requires them to use the text as a basis for the answers.
Curated OER
Bowling - Lesson 2
Lesson 2, which is about bowling footwork, is part of a unit on bowling. There is a link at the bottom of this page that will go to the unit page. The unit plan is pretty comprehensive and the lessons should be taught in order. The unit...
Curated OER
Abstract Nouns and Concrete Nouns
Practice identifying concrete and abstract nouns with a activity that offers three different ways to show what enthusiastic grammarians know. First, pupils read a passage and identify the nouns; second, they think up three more of their...
Curated OER
Home Living / Daily Living: Personal Hygiene—Use of Napkin
Staying clean is a big part of staying healthy and looking good in the community. Personal hygiene and napkin use are the focus of this activity. Your class will eat a messy food, look in a mirror to see if their face is messy, then...
National Endowment for the Humanities
Victory and the New Order in Europe
A New Order in Europe calls for a new lesson plan! This third plan in a series of four sequential lessons encourages high schoolers to read primary sources about the development of the New Order and follow up their knowledge with a...