Curated OER
Benefits of Physical Activity
Identify at least five benefits of physical activity and guide young scholars to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
Curated OER
Why Be Active?
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
Curated OER
How does Physical activity Help You?
Examine factors that influence your choice about physical activity. In this physical activity lesson, students recognize how physical activity and good health go together. Students participate in a survey about physical activity and...
Curated OER
Why Be Active?
What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...
Scholastic
Extension Activity Building a Healthy Classroom Community
Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.
Curated OER
Let's Get Physical
Explore the benefits of physical activity and how it will affect your students' health. Students track their physical activities for one week and then compare their results. Collaboration with a math teacher woould be useful as it would...
Baylor College
Activity and Exercise
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
Curated OER
Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
Curated OER
Your Energy Balance Goal!
This is the culminating activity for a unit on energy balance for 3rd-5th graders created by Together Counts. Young learners make a plan to balance their energy in and their energy out for one month. They use the SMART steps in creating...
Curated OER
Integrating the Nintendo Wii in Adaptive Physical Education
Bring gaming into the classroom as part of a physical education lesson. Learners with disabilities participate in various physical activities using the Nintendo Wii. They use the video game system not only to play different sports, but...
Curated OER
Why Do We Need Exercise?
Discuss the importance of exercise with your middle schoolers using this PowerPoint. Actively engage them by surveying how they spend their free time and explain many benefits of physical activity. Learners consider what they did over...
Curated OER
Teaching Fundamental Movement
Students perform fundamental movement activities for flexibility and motor skills. In this movement lesson plan, students perform physical activity for all grade levels.
Curated OER
Decisions, Decisions!
How does one go about making a decision? Go with the flow, flip a coin? How about rock, paper, scissors? What things should be taken into consideration when making a decision? Does one need to consider benefits and/or consequences? A...
Curated OER
Your Energy Balance Goal!
This is the last lesson in the series put out by Together Counts on health. This activity has youngsters setting goals to keep their energy balanced by making excellent eating and activity choices. They may need a little help making...
Curated OER
What Happens to Our Hearts When We Are Active?
Young scholars discover the benefits of a healthy heart through exercise. In this physical education lesson, students participate in a few physical activities in order to get their hearts beating faster. Young scholars examine a visual...
Curated OER
Snack Smart Move More
Show your kids that staying healthy is the smart choice! They examine nutrition, healthy snacks, and the importance of staying active in a several-part lesson plan. There are different ideas for older and younger students here, and you...
Curated OER
Benefits of Cycling
Fourth graders discuss cycling and create a list of good effects from cycling. In this cycling lesson, 4th graders design a leaflet or poster to encourage cycling. Students debate the benefits of cycling.
Curated OER
Consuming Healthy Snacks
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...
Curated OER
The Benefits of Exercise
Ways are identified in which exercise benefits the nervous, respiratory, and cardiovascular systems of the human body in this presentation. It also includes definitions for and examples of aerobic and anaerobic exercise, as well as...
Curated OER
Keeping Kids Active
Students discover the benefits of an active lifestyle and ways to keep healthy in order to gain understanding of the importance of a physical activity. In this health instructional activity, students talk with their peers about types of...
Curated OER
Take a Hike!
Learners explore the benefits of staying active by going on a hike. In this physical education lesson, students discuss the concept of a hike, where a good place to hike is and what types of foods are necessary to stay nourished....
Curated OER
The Lure and Lore of Weight Lifting
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Curated OER
How Do You Choose a Physical Activity?
Students analyze the fitness choices that they make and the benefits of a regular exercise program. They create a sample episode of an original fitness program.
PE Central
Fitness Advertisements
Exercise is good for your heart, your bones, your lungs, and your mood! Middle schoolers read more about the effects of regular exercise before creating their own posters that advertise the benefits of physical fitness.