Baylor College
Activity and Exercise
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
Curated OER
Introduction of Jump Ropes
Students research the importance of jump ropes in sports. Students team up with a partner to time their jump roping and heart rates. Students preform various skills using the jump rope.
Curated OER
Jump Rope Math
Students practice grade level math skills. In this math instructional activity, students solve math facts on index cards and collaboratively arrange them in numerical order on a jump rope. Correct order earns the team a chance to...
Cornell Cooperative Extension
Rope Making
Jump ropes, dock lines, cables. The science and technology behind rope making is the focus of a seven-page packet that ends with a rope making challenge.
Curated OER
District Wide Jump Rope For Heart
Students participate in a district American Heart Association Jump Rope event. They meet students in their age from other schools in a social setting. Students come to the High School gym on a Saturday morning in February. They are...
Curated OER
Jump Rope Exploration
Learners perform their skills with jump ropes in this physical education activity.
Curated OER
Jumping Rope
Fourth graders jump rope for five jumps in a row while swinging the rope forward and jumping on both feet, swinging the rope forward and jumping on one foot, to build locomotor skills with a manipulative. They also listen for the...
Curated OER
Wipe-Out Silent Jump Rope Workout
Students listen to the song "Wipe-Out". Individually, they jump with their invisible jump rope while the drums play and use different movements when the guitar plays. To end the instructional activity, they practice all of the locomotor...
Curated OER
JUMP ROPE BINGO
Students space themselves out on the floor with the equipment. When the teacher holds up a math flash card students write down the problem then they solve it. When they have the answer they jump rope that number of times.
Curated OER
Jump-Rope Round-Up
Students engage in group jump rope activities. In this jump rope lesson plan, students follow directions to play various jump rope games, some with specific songs attached. There are 4 different renditions of jump rope activities included.
Curated OER
Jump Rope Relay
Third graders demonstrate jump rope skills. For this physical education lesson, 3rd graders are divided into groups of four and complete a series of jump rope activities. Students hand off the jump rope to their teammate when they...
Curated OER
Long Rope Jumping
Students participate in long rope jumping. In this physical education lesson, students use four cones and a long rope to complete several activities. One students has the role of a "turner" and their partner is the "jumper." Each...
Curated OER
Catching Toe Fish
Students perform a two-foot takeoff and landing using a jump rope. In this jumping lesson, students use a self-turned jump rope to develop the skill of a two-foot takeoff and landing. The students use the metaphor of "catching a fish" in...
Curated OER
Jump Rope Around the World (Target Heart Rate)
Students participate in a game where they get 5 "lives." When they miss with the rope the fifth time, they go to another area in the gym. They continue jumping to keep their heart rates elevated.
Curated OER
Jump Rope Assessment
Students complete the assessment sheet to demonstrate their knowledge about the skill of rope jumping.
Curated OER
Fourth of July Fitness Fun
Students increase the heart rate and improve fitness by moving for an extended length of time. They go to three work stations: 1) Jump into July, 2) Firecrackers, and 3) Flag building.
Curated OER
Black History Stations
Students rotate between 6 activity stations and discover important facts about famous African Americans. Students find their heart rate, dribble, throw baseballs, jump hurdles and complete a long jump activity while becoming familiar...
Scholastic
A My Name is Alice
How many daisies did we sell? A classic jump rope rhyme provides the framework for an activity that asks kids to rewrite the rhyme, record their names on the provided pages, illustrate their story, and build a mini-book.
Curated OER
Physical Education Meets Geometry
Students create geometric shapes with a jump rope. In this interdisciplinary lesson, students review the different shapes while getting some physical activity.
Curated OER
Rhythmic Movement Skills
Learners practice using their physical skills while performing physical activities. In this physical education lesson, students participate in musical orchestrated dances with their classmates. Learners utilize a jump rope and musical...
Curated OER
Jumping
First graders perform a series of fitness activities. In this jumping lesson, 1st graders go to six stations and complete a jumping activity at each. Students become aware of various jumping techniques.
Curated OER
Jumping Rope-How Fit Am I?
Students collect data over a 10-week period in their Physical Education class on how many jumps they can do in a minute period or another time period specified by the instructor.
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