Overcoming Obstacles
Managing Stress
The final lesson in the High School and Beyond Module focuses on stress management. The big idea here is that situations themselves are not stressful, but how one perceives stress is the issue. With that point in mind, participants...
Hastings Prince Edward Public Health
My Life—My Mental Health
Between peer pressure, an onslaught of hormones, and brand new responsibilities, the teenage years can be emotionally volatile. Equip young adults with coping mechanisms and a safe place to discuss their feelings with a guided lesson...
Nemours KidsHealth
Stress: Grades 9-12
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
Health Smart Virginia
Mental Health/Social Emotional Skills
A 7-page packet of activity ideas, lesson plans, and information resources provides instructors of high school freshmen a wealth of materials to support teaching the concepts in a Health Smart unit.
Curated OER
Troubled Times
Students address their questions, anxieties and other feelings about the changes in American society since the terrorist attacks on the United States on September 11, 2001 and the subsequent reactions around the world.
Curated OER
Clay Ants: Insect Anatomy
Students examine anatomic structures in order to identify insects from other living organisms. They gain a level of comfort from anxiety when observing and handling live and pinned insects. They create clay models of an insect.
California Department of Education
Ready, Set, Test!
Ready to prepare young scholars for their first placement test experience? Give them the support they need using a test-focused instructional activity. Fifth in a series of six junior-level college and career readiness instructional...
Health Smart Virginia
Mental Health/Social Emotional Skills
Looking for social-emotional resources? Check out this seven-page packet that includes activity and lesson ideas, as well as links to information resources that support the social and emotional development of tenth graders.
Health Smart Virginia
I Hope I Can Cope
Teach your freshmen stress management techniques that help them cope with distress and stress. Class members create a Relaxation Station where they practice the C.O.P.E strategy for dealing with stress. They then choose from a menu of...
Health Smart Virginia
So Stressed, Now Stress Less
Carrot, egg, or tea? A parable gets teens thinking about how, when faced with the same adversity, people respond differently. As the instructional activity progresses, class members learn about how stress is regulated by the sympathetic...
Health Smart Virginia
Shake It Off
It requires more than a twitch to shake off stress. But with the help of the stress management strategies taught in a very dynamic lesson, freshmen can learn to do so. Class members watch videos, examine an infographic, read an article,...
Health Smart Virginia
What's Up with Mindfulness
Mindfulness is all about paying attention to the present. Introduce freshmen to a stress-reducing tool that helps them pay close attention to what is happening, choose their behavior, and respond. Learners use a timeline to track their...
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Health Smart Virginia
Suicide Prevention - Finding the Words
Acknowledge, Care, Tell! Freshmen learn how to ACT to help a friend demonstrating warning signs for depression and suicide in a carefully scaffolded, scripted lesson. Scholars also learn positive coping skills, information about support...
Health Smart Virginia
"SuperBetter" Stress Management
The goal of this Health Smart lesson is for freshmen to develop a personal system for coping with stress. They create a power-up list of things that make them feel happier, healthier, or better connected, identify people in their lives...
Health Smart Virginia
Stress Management - Doctor Disease
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
Health Smart Virginia
Stressed Out
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Texas Education Agency (TEA)
Effectively Managing Stress
Billy Joel's song "Pressure" launches a four-day study of stress; what it is, what causes it, and how stress impacts the body. Class members watch a presentation and short videos about effectively managing stress and then groups research...
K20 LEARN
Presenting with Confidence: Speech and Debate
Stage fright? Class members learn strategies to overcome stage fright and develop confidence when giving speeches and engaging in debates.
Curated OER
My Worst Best Sleepover Party
Students read the book The Best Worst Sleepover Party and discuss their feelings about bullying. In this bullying lesson, students discuss anxiety bullying, and what qualities a friend should have. Students design classroom expectations...
Curated OER
Charlotte's Web
Students compare the differences in insects and spiders and design a worksheet that teaches the differences. Students record on chart
organizing the information about the pet, its food, habitat, exercise, and other ways to care for...
Curated OER
Back-to-School Meet & Greet
Student are welcomed into a new learning environment through reading and age-appropriate activities that help relieve the anxiety of beginning school in a new place and with new friends. In this Clifford-themed lesson plan, young...
Curated OER
Miss Bindergarten Gets Ready for Kindergarten
Students prepare for school and relieve anxiety they might be experiencing in regards to beginning school. In this Miss Bindergarten Gets Ready for Kindergarten lesson plan, students develop listening skills, produce rhyming words, and...
Curated OER
By Heart
To memorize, or not to memorize: that is the question. Whether 'tis nobler to suffer the fear and anguish of committing a poem to memory, to endure the heartache, to shuffle off this fear, and face the stares of classmates with the hue...