Curated OER
Straw Breathing Exercise
Students fill out an anonymous questionaire to explore whether they might have asthma. They then set up a spreadsheet to enter the data, decide on a definition of asthma, and figure out the prevalence of asthma. Pupils simulate what it...
Health Smart Virginia
Mindfulness Breathing
The more you practice, the better you get. That's the big idea behind a lesson for middle schoolers about using mindfulness breathing techniques to reduce stress. Class members practice Star Breathing and Rainbow Breathing exercises and...
Serendip
Homeostasis and Negative Feedback – Concepts and Breathing Experiments
More asthma attacks happen at higher altitudes, but why? Scholars complete worksheets, learning about homeostasis and feedback related to breathing. Then, they work in small groups to experiment with breathing in limited amounts of...
Texas Heart Institute
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular instructional activity that introduces learners to the lifelong benefits of exercise,...
Baylor College
Air and Breathing
Blow some bubbles and learn how living things need air in the eighth lesson of this series. Young scientists investigate this important gas by observing bubbles and monitoring their own breathing. A simple and fun activity that raises...
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Health Smart Virginia
Mindful Yoga Introduction
Middle schoolers apply what they learned in the previous lesson about mindful yoga to design a project to help a teen cope with a stressful situation in a healthy way. Groups role play explaining the benefits of their approach and...
Curated OER
Stress reduction: Deep breathing techniques
Students practice deep breathing exercises and write about a stressful time in their life and their reaction to it.
Curated OER
Breathing and Exercise
Students observe and record how breathing changes with physical activities. In this physical activity instructional activity students form groups and complete their activity and worksheets.
Brigham Young University
Out of the Dust: Guided Imagery
A guided imagery exercise is a great way to get readers thinking about writing. As part of their study of Out of the Dust, Karen Hesse’s 1998 Newbery Medal winning verse novel, class members listen to a reading of one of the poems...
Health Smart Virginia
Mindfulness Yoga
Standing pose, tree pose, warrior pose, easy pose. Middle schoolers learn several basic yoga exercises and poses that can help them relax. They also keep a four-week stress log to track stressful situations and how they dealt with them.
Teach Engineering
Breathing Cells
Pairs work together to determine whether unknown solutions are either acids or bases by using a red cabbage indicator solution. After determining the general pH of the unknown solution, classmates blow into the same indicator after...
Curated OER
Breathing Rates and Exercise
Students work in groups to predict which condition produces more breaths per minute. Groups record their breathing rates during rest periods and periods of activity. They graph their results and make comparisons to their predictions.
Curated OER
Key to Good Health: Exercise
Students calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.
Curated OER
Yeast and Respiration
Students explore oxygen properties by conducting a cell experiment in class. In this respiration lesson, students discuss the process of breathing and how oxygen is inhaled before carbon dioxide is exhaled. Students utilize yeast, water,...
Overcoming Obstacles
Self-Control
A lesson uses a stop light to assist young scholars in using self-control. After the class defines self-control and how it boosts responsibility and independence, they practice a breathing exercise to reflect on their behavior....
Curated OER
Physical Activity and Energy
All physical activity requires energy. The more vigorous the physical activity, the more energy required to perform the activity. Sitting around requires energy. What? Yes, there are still physical things happening in the body, like...
Curated OER
Breath as Metaphor - Poetry Exercise
High schoolers are required to critically read two poems, answer factual questions concerning the pieces, and then discuss the different uses of breath as a metaphor. They use the samples as a starting point for their own creative efforts.
Macmillan Education
Get Thinking
Have a go at this exercise in thinking by asking thinkers to think about thinking, of what they think of, and what they think about. The worksheets in the packet provide much food for thought.
Curated OER
Aquatic Exercise - Object Retrieval
Students are introduced to a variety of exercises to do in the water. In groups, they swim in the deep part of the pool to retrieve objects at the bottom. To end the lesson, they practice techniques to help them breathe and grab the...
Curated OER
Wild and Wacky Warmups
Students explore vocal music techniques. In this vocal music lesson, students follow a series of warmup exercises modeled by the teacher, then participate in specific breathing and vocalizing exercises.
Curated OER
Smoking Aerobics
Students see how smoking tobacco affects physical activity. They perform an aerobic activity while breathing through a straw. This simulates how a smoker feels when exercising.
Nemours KidsHealth
Asthma: Grades K-2
Students explore asthma. In this respiratory system and asthma instructional activity, students identify the body parts related to the respiratory system and explain each part's function. Students construct a 3-D replica of the...
Curated OER
Human Body Series - Respiratory System
Elementary schoolers play a respiratory relay toss in order to take in the respiratory system! They also create their own question cards based on several kid-friendly online articles about breathing and the health of the lungs. They use...