University of Texas
What Are Calories?
What are calories, and how do calorie needs differ from person to person? Here is a worksheet that briefly explains how calories measure the energy supplied by food, as well as suggests the amount of food an individual should eat per day.
Curated OER
Energy Balance 101 - My Energy In and Energy Out
Calories in, calories out; energy balance is what it's all about. Unfortunately in today's world, too many people are overweight because they are out of balance. They consume too many calories and don't burn enough calories. Use this...
Curated OER
Your Energy Out
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
Curated OER
Calories in Sports
This 4-page worksheet includes information on caloric intake and output, an activity/calorie chart, and a form for calculating the amount of calories in various foods. A good introduction to calories.
Curated OER
Calorie Calculations through Beach Activities
Beach activity separates babes from blobs! Your class learns about calculating the number of calories used during physical activity. A worksheet is provided in which the activity of five different people at the beach is listed for...
Curated OER
Measuring the Number Of Calories In Sunlight
Learners., in groups, define calorie and compare the absorption of solar energy by three different collectors. They define solar constant and offer several explanations for discrepancies between the data collected and the solar constant.
Curated OER
Energy Balance In Your Life
It's easy enough to put energy in, but not so easy to use it up! Look at food labels with your young learners and help them understand the concept of calories in and calories out. Food eaten means calories in and exercise means calories...
Texas State Energy Conservation Office
Nuts! Calculating Thermal Efficiency
Oh nuts! Do macadamias or almonds produce more thermal energy? Energy enthusiasts find out with this experiment. The objective is to demonstrate to your class how the chemical energy contained in foods can be converted into useable...
Curated OER
Measuring Calories
Learners investigate what a calorie is and how and why we measure them. They conduct an experiment to compare the calories of a peanut and a mini-marshmallow, and explain and discuss how calories are directly related to the amount of...
Curated OER
Measuring Calories
Students burn peanuts and marshmallows to determine the calories each contains. For this calorimetry lesson, students set up an apparatus with a ring stand and water in an aluminum can. They record the temperature of the water before and...
Curated OER
Measuring Calories in Food
Students measure the amount of calories in food. In this food energy lesson, students discuss what a calorie is, how our bodies use a calorie, and how many we need. Then, students use a calorimeter to calculate the amount of energy in a...
Curated OER
Your Energy Out
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
Curated OER
How Balanced Are You?
Young learners take a look at what they eat in one day and compare it to how much physical activity they do on that same day. Point out that this is only a one-day glimpse at balancing the energy going in and what energy being used. They...
Curated OER
Your Energy Balance Goal!
This is the culminating activity for a unit on energy balance for 3rd-5th graders created by Together Counts. Young learners make a plan to balance their energy in and their energy out for one month. They use the SMART steps in creating...
Curated OER
Food and Energy
How many calories are needed each day? What foods have good calories? What happens to calories that don't get used? How many calories are in the different kinds of foods and drinks? How many calories do I need to do a certain activity?...
Curated OER
Physical Activity and Energy
All physical activity requires energy. The more vigorous the physical activity, the more energy required to perform the activity. Sitting around requires energy. What? Yes, there are still physical things happening in the body, like...
Curated OER
Nutrition -- A Lesson for Life - Biology Teaching Thesis
Students briefly explain the importance of nutrition in their everyday lives, and they tell you about how many calories they should consume in a day. They list readily available and affordable healthy foods that they LIKE to eat....
Curated OER
Why Be Active?
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
Curated OER
Energy Balance 101 - Setting a Smart Goal
Help your pupils learn how to set realistic attainable goals. This activity helps them practice how to write a specific goal that is measurable. Of course, the topic here is energy in and energy out. We all need help setting goals in a...
Learning Games Lab
Eat-And-Move-O-Matic
Slot-machine-style scrolling columns display Eat choices (a food item, snack, or a full meal) and Move choices (various popular physical activities). Make a food selection and find out how much time you will need to spend participating...
Curated OER
Energy Plus!
"Energy Plus!" from Together Counts is three days worth of lessons, discussions, and activities about nutrition. The materials help you teach youngsters about eating healthy and burning calories. Energy in and energy out. Included are...
Curated OER
Energy Balance Tracker
Use this graphic organizer to record what food and drink is consumed in one day. Also record all activity performed on this same day. The class will need some charts regarding the calories in food items. Also needed are charts regarding...
Nuffield Foundation
How Much Energy Is There in Food?
People associate calories with food, but what is a calorie? Young scientists measure the number of calories in samples of food to better understand the concept. They test a variety of samples, take measurements, and compare their results...
Curated OER
Energy Balance: Energy in And Energy Out
In this health activity, students figure out how much exercise a person would need to do to balance out the total calories in each of 6 food combinations. Students are told to choose from the physical energy charts, but these are not...