Curated OER
Circuit Training Surprise
Students move around the gym to music, and when the music stops, they sit on a balloon. Inside each balloon are directions for another physical activity students should do.
Curated OER
Circuit Training
Young scholars participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
Curated OER
Weights and Conditioning
Learners discover that circuit training is a stressful program of exercise that helps people prepare for individualized programs to maintain levels of fitness and to stimulate the cardio-vascular system. They follow the teacher around...
Curated OER
EGG-Cercise Relays: Spring Fun Day
Students take part in a fun holiday circuit training activity that promotes good sportsmanship and encourages students to challenge themselves using a variety of throwing and catching tasks.
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Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
Curated OER
Water Fitness
High schoolers participate in a series of aerobic exercises in water to help improve fitness.