This page offers a variety of vocabulary puzzles and activities using 26 vocabulary words pertaining to Health and Fitness. It also provides an extensive Vocabulary Word List (457 words), lesson ideas, and a list of related months and...

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.

The triathlon is a physically gruelling challenge. Can you work out which athlete burnt the most calories? This activity provides a real-life context for working with proportionality, speed, rates, and units of measurement and is aimed...

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

Learners show comprehension of physical health. The online quiz assesses the scholars on physical activity and personal fitness.

Help children learn easy ways to stay physically fit, in this guide from Arthur.

Article reports on a new fitness activity known as "crunning." Includes video.

At this website, learn about a game that combines four square and other aerobic exercises. Includes ideas for assessing learners' participation in the activity as well as adapting the activity for students with physical disabilities.

This English Club activity provides a crossword that assesses vocabulary words associated content from health class. Students will be able to receive hints, check individual responses, and check their entire completed puzzle.

With this lesson, students get a brain and body workout! Students work in pairs as the teacher calls out physical tasks such as high fives and tunnel tens. As the teacher is calling out these partner exercises, students must listen...

In this lesson, students follow along as their teacher walks them through a variety of exercises and stretches targeting the whole body.

Read the die to find out what exercise to do and how many repetitions are needed, keep a running tally of rolls to see who gets the highest score.

In this lesson using commonly known animals such as a fox, dog and an inchworm, young scholars enjoy learning about the movements of various animals. The teacher demonstrates how to move and be like that animal using various exercises...

For this lesson, surrounding a theme children love, their birthdays, students will exercise, move and stretch in way you might while celebrating a birthday.

You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...

Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.

This website provides a brief definition of "physical activity" as well as examples of "moderate physical activities" and "vigorous physical activities."

Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.

This online resource is for kids who aren't inclined to playing sports but who want to stay in good physical shape. Here, read about various fun activities, chores, and games that will help keep your muscles strong and your heart and...

In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding lesson.

Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...

Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...

This website provides notes on exercise, its health benefits, and its role in helping all people feel healthier and stronger. Learn about different types of exercises you can do to improve you health. Also, read facts about adults and...

Combine addition of numbers identified from playing cards with physical activity to engage young scholars and increase overall fitness. This lesson plan describes a twenty to twenty five minute series of activities that require two decks...